1 serving (56 grams) contains 60 calories, 9.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.8 mg | 12% | |
| Sodium | 825 mg | 35% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 525 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked turkey breast
Smoked turkey breast is a lean protein derived from turkey, which is native to North America and widely used in various cuisines, including American, European, and Middle Eastern. Smoking the turkey involves slow-cooking the meat with wood smoke, which enhances its flavor while maintaining its nutritional integrity. Smoked turkey breast is low in fat and carbohydrates but rich in high-quality protein, providing about 25 grams of protein per 3-ounce (85-gram) serving. It also contains essential vitamins and minerals like B vitamins (B3, B6) and selenium, making it a nutrient-dense food option for a healthy diet.
Health Benefits
- Supports muscle repair and growth due to its high protein content (25g per 3 oz serving).
- Promotes proper metabolism and energy production through its B vitamins, such as niacin (B3) and pyridoxine (B6).
- Boosts immune function and supports antioxidant defenses with selenium, providing about 20% of the Recommended Daily Intake (RDI) per serving.
Dietary Considerations
Selection and Storage
Store smoked turkey breast in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 2 months. Reheat gently at low temperatures to maintain texture and moisture.
Common Questions About Smoked turkey breast Nutrition
Is smoked turkey breast high in protein?
Yes, smoked turkey breast is high in protein. A 3-ounce (85-gram) serving typically contains around 18-22 grams of protein, making it an excellent choice for those looking to support muscle growth or maintain a high-protein diet.
Can I eat smoked turkey breast on a keto diet?
Yes, smoked turkey breast is suitable for a keto diet as it is low in carbohydrates, containing less than 2 grams of carbs per 3-ounce serving. Just make sure to check for added sugars in certain smoked or prepackaged varieties, as this can increase the carb content.
What are the health benefits and concerns of smoked turkey breast?
Smoked turkey breast is a lean source of protein and provides essential nutrients like B vitamins, selenium, and phosphorus. However, some smoked turkey breast products may be high in sodium due to the curing process, which could be a concern for individuals monitoring their salt intake. Opt for low-sodium options when possible.
What is the recommended serving size for smoked turkey breast?
A typical serving size of smoked turkey breast is 3 ounces, which is about the size of a deck of cards. This provides a satisfying portion of lean protein for most meals or snacks when paired with vegetables or whole grains.
How does smoked turkey breast compare to deli turkey slices?
Smoked turkey breast generally has a richer, more distinct flavor compared to deli turkey slices, which are typically less flavorful and may contain more additives or preservatives. Nutritionally, both are similar in terms of protein and calorie content, but the sodium levels can vary, so it’s important to compare the labels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Smoked turkey breast DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
