1 serving (37 grams) contains 70 calories, 0.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
453.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1945.9 mg | 84% | |
| Total Carbohydrates | 110.3 g | 40% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 97.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey bbq sauce
Honey BBQ sauce is a sweet and tangy condiment originating from American barbecue traditions, often used to enhance the flavor of grilled or smoked dishes. Combining honey, tomato-based ketchup, vinegar, and spices, it offers a rich blend of sweetness from natural honey and the tanginess of vinegar. Typically, a serving provides carbohydrates primarily from sugars, with minimal fat and protein content. Depending on the recipe, it can contain sodium, which may exceed daily recommended limits. While honey BBQ sauce adds flavor, it is recommended to use it in moderation due to its sugar and sodium content.
Health Benefits
- Honey contains small amounts of antioxidants, such as flavonoids, which can help combat oxidative stress.
- Tomatoes in the sauce are a source of lycopene, a powerful antioxidant linked to reducing risks of certain diseases.
- Low-fat composition makes honey BBQ sauce suitable for flavoring meals without significantly increasing fat intake.
Dietary Considerations
Selection and Storage
Store honey BBQ sauce in an airtight container in the refrigerator after opening to maximize freshness and prevent spoilage.
Common Questions About Honey bbq sauce Nutrition
What are the key nutritional facts of honey BBQ sauce?
Honey BBQ sauce typically contains about 50-70 calories per two-tablespoon serving, with 12-15 grams of carbohydrates, mostly from sugars, and negligible amounts of protein or fat. It is generally not a significant source of vitamins or minerals.
Is honey BBQ sauce suitable for a keto or low-carb diet?
Honey BBQ sauce is not ideal for a keto or strict low-carb diet due to its high sugar content, with approximately 12-15 grams of sugar per serving. Keto-friendly alternatives with low-net carbs are recommended.
Are there health benefits or concerns with consuming honey BBQ sauce?
While honey BBQ sauce adds flavor to meals, its high sugar content can contribute to increased calorie intake and blood sugar spikes. It should be consumed in moderation, especially for individuals managing diabetes or watching sugar intake.
How much honey BBQ sauce should I use per serving?
A standard serving size of honey BBQ sauce is two tablespoons, which is typically enough to add flavor without excessive calorie intake. Adjust portion sizes based on your dietary goals or recipe requirements.
How does honey BBQ sauce compare to other BBQ sauces?
Honey BBQ sauce tends to be sweeter than traditional BBQ sauces due to added sugars and honey, making it less suitable for low-carb diets. Smoky or vinegar-based BBQ sauces often have lower sugar content and fewer calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Honey bbq sauce DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
