1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small tomatoes
Small tomatoes, including cherry, grape, and plum varieties, are bite-sized fruits originating from South America, specifically the Andes region. They are a staple in Mediterranean, Italian, and global cuisines due to their sweet and tangy flavor profile. Nutritionally, small tomatoes are low in calories yet rich in essential nutrients. A 100-gram serving provides around 18 calories, 4 grams of carbohydrates, 1 gram of fiber, and notable amounts of vitamin C (23% of the daily value), vitamin A, and potassium. These vibrant fruits are also packed with antioxidants like lycopene, which is responsible for their red color and numerous health benefits.
Health Benefits
- Rich in vitamin C, small tomatoes support immune health by protecting cells from free radical damage.
- High levels of lycopene, an antioxidant, may help reduce the risk of heart disease and certain cancers.
- Vitamin A present in small tomatoes promotes healthy vision and skin maintenance.
Dietary Considerations
Selection and Storage
Store small tomatoes at room temperature away from direct sunlight to preserve flavor and texture. Refrigerate if very ripe or to extend shelf life, but let them reach room temperature before consuming for optimal taste.
Common Questions About Small tomatoes Nutrition
Are small tomatoes low in calories?
Yes, small tomatoes are very low in calories. A single small tomato (about 20 grams) contains roughly 4 calories, making them an excellent choice for weight-conscious individuals or those tracking caloric intake.
Can I eat small tomatoes on a keto diet?
Yes, small tomatoes can be part of a keto diet in moderation. They contain about 0.7 grams of carbs per small tomato, so be mindful of portion sizes to stay within your daily carbohydrate limits.
What vitamins and nutrients are in small tomatoes?
Small tomatoes are rich in vitamin C, providing about 6 mg per small tomato, which supports immune health. They also contain potassium, vitamin K, and antioxidants like lycopene, which can help protect against cellular damage.
How many small tomatoes should I eat in a serving?
A typical serving size of small tomatoes is about 5-6 tomatoes (approximately 100 grams). This serving provides approximately 18 calories, 3.5 grams of carbs, and plenty of vitamins and antioxidants.
How do small tomatoes compare to cherry tomatoes?
Small tomatoes and cherry tomatoes are similar in nutrition, though cherry tomatoes are slightly sweeter and often preferred for snacking. Both provide similar calories, with about 5 calories per cherry tomato. The choice often depends on personal taste and recipe needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
