1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocktail tomatoes
Cocktail tomatoes are small, sweet, and flavorful tomatoes, typically harvested at peak ripeness for maximum taste. Originally cultivated for their rich flavor and vibrant color, they are commonly associated with Mediterranean and European cuisines. Known for their deep red hue, they are packed with essential nutrients and low in calories, making them a healthy addition to meals. A 100g serving contains approximately 18 calories, 3.9g carbohydrates, 1.2g protein, and negligible fat. They are an excellent source of vitamin C, beta-carotene, potassium, and dietary fiber. Their small size makes them ideal for salads, roasting, or snacking, embodying versatility in cooking and health benefits.
Health Benefits
- Rich in vitamin C, cocktail tomatoes boost immune function and enhance skin health.
- High beta-carotene content supports eye health and helps protect against oxidative damage.
- Potassium helps regulate blood pressure and supports proper muscle and nerve function.
- Dietary fiber aids digestion and promotes a healthy gut microbiome.
- Presence of lycopene, a powerful antioxidant, may reduce the risk of certain cancers and improve cardiovascular health.
Dietary Considerations
Selection and Storage
Store at room temperature, away from direct sunlight, to preserve flavor and texture. Refrigeration may extend shelf life but can dampen taste.
Common Questions About Cocktail tomatoes Nutrition
Are cocktail tomatoes high in protein?
Cocktail tomatoes are not high in protein; they only contain about 0.8 grams of protein per 100 grams. They are primarily made up of water and carbohydrates, making them a refreshing and lightweight addition to meals rather than a substantial protein source.
Can I eat cocktail tomatoes on a keto diet?
Yes, cocktail tomatoes can be enjoyed on a keto diet in moderation. They contain around 3.9 grams of net carbs per 100 grams, which can fit within the daily carb limits of a keto diet, provided the rest of your meals are low in carbohydrates.
What are the health benefits of cocktail tomatoes?
Cocktail tomatoes are rich in antioxidants like lycopene, which is linked to heart health and reduced risk of certain cancers. They also provide vitamin C (around 20mg per 100 grams) to support immune function and skin health, along with potassium for maintaining healthy blood pressure.
What is a recommended portion size for cocktail tomatoes?
A typical serving size is about 100 grams, which equates to roughly 6-8 cocktail tomatoes depending on their size. This serving contains approximately 18-20 calories, making it a great low-calorie snack or side dish.
How do cocktail tomatoes compare to cherry tomatoes?
Cocktail tomatoes are slightly larger and milder in flavor compared to cherry tomatoes, which tend to be sweeter. Nutritionally, both are similar, containing about 18-20 calories and 3.9 grams of net carbs per 100 grams, although cocktail tomatoes may have slightly less sweetness due to their flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
