Plum tomatoes

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		42.9
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		9.3 g	3%
	Dietary Fiber	2.9 g	10%
	Sugars	6.2 g
protein		2.1 g	4%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		0.7 mg	3%
Potassium		564.3 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (9.0%)

Protein: 8 cal (16.8%)

Carbs: 37 cal (74.3%)

About Plum tomatoes

Plum tomatoes, also known as Roma tomatoes, are oval-shaped fruits native to South America but widely cultivated globally, especially in Mediterranean, Italian, and American cuisines. With a lower water content compared to other varieties, they are ideal for sauces, pastes, and canning. Nutritionally, a medium plum tomato (about 62 grams) contains approximately 11 calories, 0.3g of fat, 2.4g of carbohydrates, and 0.6g of protein. They are rich in vitamin C, potassium, and lycopene—a powerful antioxidant. Plum tomatoes are low in calories, making them a great addition to weight management diets while offering hydration and essential nutrients.

Health Benefits

• Rich in lycopene, a potent antioxidant that may help reduce the risk of chronic diseases like cardiovascular issues.
• High in vitamin C, supporting immune function and contributing to collagen synthesis for healthy skin.
• Good source of potassium, which helps regulate blood pressure and supports heart health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, paleo, gluten-free, low-calorie

Selection and Storage

Store plum tomatoes at room temperature away from direct sunlight to preserve flavor; refrigerate only after slicing to prolong freshness.

Common Questions About Plum tomatoes Nutrition

What is the nutritional content of plum tomatoes?

Plum tomatoes are low in calories and packed with nutrients. A medium-sized plum tomato (approximately 62 grams) contains about 11 calories, 0.3 grams of protein, 0.2 grams of fat, and 2.4 grams of carbohydrates. They are also an excellent source of vitamin C, vitamin A, and potassium, as well as being rich in lycopene, a powerful antioxidant.

Are plum tomatoes suitable for a keto diet?

Yes, plum tomatoes can be included in a keto diet in moderation. With approximately 2.4 grams of carbohydrates per medium tomato, they are relatively low-carb, making them a keto-friendly option when consumed in controlled portions to manage daily carbohydrate intake.

What are the health benefits of eating plum tomatoes?

Plum tomatoes offer several health benefits due to their high antioxidant content, particularly lycopene, which is linked to heart health and reduced risk of certain cancers. They are also a good source of vitamins and minerals that support immune function, eye health, and skin health while being low in calories, which makes them great for weight management.

What is the recommended portion size for plum tomatoes?

A typical serving size for plum tomatoes is around 1 cup of chopped tomatoes, which is roughly equivalent to two to three medium-sized tomatoes. This portion provides about 30 calories and a range of nutrients, including 2 grams of fiber and 20% of the daily recommended vitamin C intake.

How do plum tomatoes compare to cherry tomatoes?

Plum tomatoes are denser and have fewer seeds compared to cherry tomatoes, making them ideal for sauces and cooking. On the other hand, cherry tomatoes are sweeter and more frequently eaten raw in salads. Nutritionally, both are low in calories and rich in vitamins, though plum tomatoes tend to have slightly more fiber and less sugar per serving.

Data Sources & Scientific References