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Small green apple

Small green apple

Fruit

Item Rating: 81/100

1 serving (150 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.

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82.5
calories
0.5
protein
22.2
carbohydrates
0.3
fat

Nutrition Information

1 cup (238.1g)
Calories
82.5
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.6 mg 0%
Total Carbohydrates 22.2 g 8%
Dietary Fiber 3.8 g 13%
Sugars 15.9 g
protein 0.5 g 1%
Vitamin D 0 mcg 0%
Calcium 9.5 mg 0%
Iron 0.2 mg 1%
Potassium 169.8 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

95.0%
2.1%
2.9%
Fat: 2 cal (2.9%)
Protein: 2 cal (2.1%)
Carbs: 88 cal (95.0%)

About Small green apple

The small green apple, often associated with varieties like Granny Smith, is a crisp, tart fruit celebrated for its refreshingly sharp flavor. Native to Australia but now grown worldwide, this apple is versatile in both sweet and savory dishes, making it a staple in pies, salads, and sauces. Packed with dietary fiber, vitamin C, and antioxidants, it supports digestion, boosts immune health, and helps combat free radical damage. With minimal calories and natural sugars, the small green apple is a guilt-free snack that can assist in weight management. Its firm texture and vibrant green skin add visual appeal to any meal. However, its tartness may not appeal to those intolerant to acidic foods, and eating apples with their skin ensures maximum nutritional benefits. Bursting with healthy attributes and culinary potential, the small green apple is a perfect choice for balanced, flavorful eating.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.