1 serving (250 grams) contains 362 calories, 30.8 grams of protein, 19.1 grams of fat, and 16.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
362.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 97.5 mg | 32% | |
| Sodium | 747.5 mg | 32% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 11.1 g | ||
| protein | 30.8 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.5 mg | 4% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 855 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sloppy joe
A Sloppy Joe is a classic American sandwich consisting of ground beef cooked in a tangy tomato-based sauce, often including onions, bell peppers, ketchup, and other seasonings, served on a hamburger bun. It originated in the United States in the early 20th century, with many attributing its creation to diners during the Great Depression as a budget-friendly meal. Nutritionally, a typical Sloppy Joe provides a significant amount of protein from the beef (around 15-20g per serving), alongside carbohydrates from the bun. Depending on the recipe, it may also contain vitamin C from added vegetables like bell peppers and small amounts of iron and zinc, two important minerals in beef.
Health Benefits
- High protein content (15-20g per serving) supports muscle repair and growth.
- Contains iron from ground beef, which supports red blood cell production and oxygen transport.
- Vitamin C from vegetables in the sauce (e.g., bell peppers) helps boost immune function and improve iron absorption.
Dietary Considerations
Selection and Storage
Cooked Sloppy Joe filling can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat thoroughly before serving.
Common Questions About Sloppy joe Nutrition
How much protein and calories does a Sloppy Joe contain?
A typical Sloppy Joe made with ground beef, sauce, and a standard hamburger bun contains around 15-20 grams of protein and approximately 350-450 calories depending on the recipe and serving size. The nutritional value can vary based on the choice of meat and additional ingredients.
Can I eat Sloppy Joes on a keto diet?
Traditional Sloppy Joes are not keto-friendly due to the inclusion of sugary sauces and hamburger buns, which are high in carbs. However, you can make a keto version by using sugar-free sauce and serving the meat over lettuce wraps or low-carb bread substitutes.
What are the health benefits or concerns of eating Sloppy Joes?
Sloppy Joes provide a good amount of protein and iron from the ground beef, but they can be high in sodium and sugar due to the store-bought sauces used in many recipes. Opting for homemade sauce and leaner meat can make them a more health-conscious choice.
What is a recommended serving size for Sloppy Joes?
A standard serving size for a Sloppy Joe is about 1/2 cup of meat filling, paired with a single hamburger bun or alternative bread. If served with sides, like salad or vegetables, this serving size is sufficient for one person.
How does a Sloppy Joe compare to other ground beef-based sandwiches like hamburgers?
Unlike a hamburger, which typically uses plain ground beef formed into a patty, a Sloppy Joe uses ground beef cooked in a seasoned tomato-based sauce. Sloppy Joes tend to have more moisture and flavor from the sauce but can also contain more sugar and sodium compared to a plain hamburger, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sloppy joe DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
