1 serving (200 grams) contains 420 calories, 25.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
494.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef gyros
Beef gyros are a popular dish originating from Greece, known for their flavorful combination of tender, spiced beef, fresh vegetables, and tangy tzatziki sauce, all wrapped in warm pita bread. Gyros are a staple in Greek and Mediterranean cuisines and can provide a well-rounded nutritional profile. They are typically rich in protein, essential for muscle repair and growth, and provide key micronutrients like iron, which supports red blood cell production, and zinc, which aids immune function. Depending on preparation, gyros may also contain fiber from vegetables and carbohydrates from pita bread, offering sustained energy.
Health Benefits
- Rich in protein, promoting muscle repair and growth (approx. 20-25g of protein per serving).
- Contains iron, vital for oxygen transport in the blood (approximately 2.1mg per serving, or 12% of daily value).
- Provides zinc, supporting immune health and enzyme function (approximately 2.7mg per serving, or 24% of daily value).
Dietary Considerations
Selection and Storage
Store cooked beef and prepared vegetables in separate airtight containers in the refrigerator for up to 3 days. Reheat beef thoroughly before serving and assemble fresh to maintain flavor and texture.
Common Questions About Beef gyros Nutrition
Is beef gyros high in protein?
Yes, beef gyros is a good source of protein. A typical serving of beef gyros meat (about 3 ounces) contains around 20-22 grams of protein, making it a great option for supporting muscle growth and repair. The exact protein content can vary depending on the recipe and cut of beef used.
Can I eat beef gyros on a keto diet?
Yes, beef gyros can be suitable for a keto diet if you avoid the pita bread and focus on the seasoned beef and accompanying low-carb toppings like tzatziki sauce, lettuce, and cucumber. Traditional beef gyros meat is naturally low in carbohydrates, containing typically less than 2 grams of carbs per serving.
What are the health benefits or concerns of eating beef gyros?
Beef gyros provides high-quality protein, iron, and vitamins like B12, which support energy production and red blood cell health. However, it can be high in sodium, with a serving often containing 400-600 mg, and saturated fat depending on preparation. Enjoy in moderation to avoid excess sodium and fat consumption.
What is the recommended serving size for beef gyros?
A standard serving size for beef gyros is about 3-4 ounces of cooked meat, which provides roughly 200-250 calories. Adding sides like vegetables or a small portion of whole-grain pita can help balance the meal nutritionally while managing portion sizes.
How do beef gyros compare to chicken gyros nutritionally?
Beef gyros are higher in protein and iron compared to chicken gyros, but they are also typically higher in saturated fat and calories. For example, a 3-ounce serving of beef gyros has around 200 calories and 20-22 grams of protein, while chicken gyros offer about 150 calories and 16-18 grams of protein with less fat. Your choice may depend on dietary goals regarding fat content and calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
