Shepherds pie

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	5.7 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		566.0 mg	24%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	3.8 g	13%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		424.5 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (36.1%)

Protein: 75 cal (21.3%)

Carbs: 150 cal (42.6%)

About Shepherds pie

Shepherd’s Pie is a traditional British dish that originated in the late 18th century as a way to utilize leftover roasted meat. The classic recipe includes ground lamb (beef in variations), mixed vegetables, and a mashed potato topping, all baked to perfection. Its nutritional profile is rich in protein from the meat, carbohydrates from the potatoes, and fiber from the vegetables. Commonly prepared with carrots, peas, and onions, most recipes balance macronutrients while delivering essential vitamins and minerals, including vitamin B12 from the meat and potassium from the potatoes. Although it can vary in composition based on regional adaptations, Shepherd's Pie typically provides a filling and hearty meal that is especially popular in colder climates.

Health Benefits

• High in protein from lamb or beef, supporting muscle repair and growth.
• Rich in vitamin B12 from the meat, which aids in healthy nerve function and energy metabolism.
• Provides dietary fiber from vegetables, which promotes digestive health and supports heart wellness.

Dietary Considerations

Allergens: Contains milk, butter

Suitable for: High-protein diets, balanced meal plans

Not suitable for: Vegan diets, vegetarian diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for extended storage. Reheat thoroughly before serving.

Common Questions About Shepherds pie Nutrition

Is Shepherd's Pie high in protein?

Shepherd's Pie can be moderately high in protein depending on the recipe. A traditional serving made with ground beef or lamb typically contains around 15-20 grams of protein per serving (1 cup or about 250 grams). Protein content may vary if alternatives like lentils or plant-based meats are used.

Can I eat Shepherd's Pie on a keto diet?

Traditional Shepherd's Pie is not keto-friendly due to the carbohydrate content in the mashed potato topping. A single serving can contain around 20-30 grams of carbs, depending on the recipe. However, you can make a keto version by substituting the potato topping with mashed cauliflower or other low-carb ingredients.

Is Shepherd's Pie healthy?

Shepherd's Pie can be a balanced meal with protein, carbohydrates, and vegetables, but it's often high in calories and saturated fat when made with fatty meats or creamy potato toppings. A typical serving may contain 300-500 calories. For a healthier version, use lean meats, add extra vegetables, or make a vegetarian version with lentils.

What is the recommended serving size for Shepherd's Pie?

A standard serving size of Shepherd's Pie is about 1 cup (approximately 250 grams), depending on the recipe. This portion typically contains 300-400 calories and provides a good balance of protein, carbs, and fats. For controlled calorie intake, pair it with a side of fresh salad or steamed vegetables.

How does Shepherd's Pie compare to Cottage Pie?

Shepherd's Pie is traditionally made with lamb as the protein source, while Cottage Pie uses beef. Both dishes feature a mashed potato topping, but Shepherd's Pie is considered slightly leaner when made with ground lamb instead of higher-fat beef cuts. The two are otherwise very similar in preparation and taste.

Data Sources & Scientific References