Beef and bean burrito

Lunch

Item Rating: 65/100

1 serving (100 grams) contains 219 calories, 11.2 grams of protein, 8.6 grams of fat, and 23.8 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		262.8
% Daily Value*
Total Fat		10.3 g	13%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	1.5 g
Cholesterol		26.4 mg	8%
Sodium		601.2 mg	26%
Total Carbohydrates		28.6 g	10%
	Dietary Fiber	3 g	10%
	Sugars	2.0 g
protein		13.4 g	26%
Vitamin D		4.8 mcg	24%
Calcium		127.2 mg	9%
Iron		2.9 mg	16%
Potassium		254.4 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Beef and bean burrito Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 92 cal (35.6%)

Protein: 53 cal (20.6%)

Carbs: 114 cal (43.9%)

About Beef and bean burrito

A beef and bean burrito is a popular dish from Mexican cuisine, featuring a flour tortilla filled with seasoned ground beef, cooked beans, and often additional fillings like cheese, rice, and vegetables. It is a nutrient-dense meal due to its high protein content from beef and beans, as well as being a source of dietary fiber. A typical burrito contains a balance of macronutrients with carbohydrates from the tortilla and fiber-rich beans, fats from cheese or avocado, and protein from beef. Additionally, it provides key vitamins and minerals depending on specific ingredients, such as vitamin B12, iron, and potassium.

Health Benefits

• High-protein content from beef (approximately 15-20g per serving) aids in muscle repair and maintenance.
• Beans are rich in dietary fiber, contributing to improved digestion and gut health, with about 6-8g of fiber per serving.
• Beef is a good source of iron (approximately 2.7mg per serving), which supports oxygen transport in the blood and reduces fatigue.
• Beans and vegetables contribute potassium, which helps regulate blood pressure and maintain heart health.
• If fortified tortillas are used, they can provide folate, which supports red blood cell production and prevents certain birth defects.

Dietary Considerations

Allergens: Contains gluten (from flour tortilla), dairy (if cheese or sour cream is included)

Suitable for: High-protein diets, fiber-rich diets

Not suitable for: Gluten-free diets (unless using gluten-free tortilla), dairy-free diets (unless omitting cheese or sour cream), vegetarian/vegan diets (unless replacing beef with plant-based protein)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven, ensuring the internal temperature reaches at least 165°F (74°C) before consuming.

Common Questions About Beef and bean burrito Nutrition

Is a beef and bean burrito high in protein?

Yes, a beef and bean burrito is generally high in protein due to its beef and beans components. Depending on the recipe, one medium-sized burrito can provide approximately 25-30 grams of protein, contributing significantly to your daily protein needs.

Can I eat a beef and bean burrito on a keto diet?

Beef and bean burritos are typically not keto-friendly because beans and tortillas are high in carbohydrates. A single burrito may contain 40-60 grams of carbs, exceeding most keto guidelines. You can modify the recipe by using a low-carb tortilla and substituting beans with keto-approved vegetables.

Are beef and bean burritos healthy?

Beef and bean burritos can be nutritious as they provide protein, fiber from beans, and iron from beef. However, they may be high in sodium and saturated fat, especially if made with processed ingredients. Opting for whole-grain tortillas, lean beef, and fresh toppings can make them healthier.

What is the recommended portion size for a beef and bean burrito?

A standard portion size for a beef and bean burrito is one medium-sized burrito, approximately 8 to 10 inches in diameter. This typically provides 400-600 calories, depending on the ingredients, and balances protein, carbs, and fats for a complete meal.

How does a beef and bean burrito compare to a chicken burrito?

A beef and bean burrito tends to have slightly higher fat and iron content compared to a chicken burrito. Chicken burritos are usually lower in calories and saturated fat, making them a lighter alternative. Both can be balanced meals depending on the quality of ingredients used.

Data Sources & Scientific References

1. USDA FoodData - Beef and bean burrito Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →