Chili con carne

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 308 calories, 16.8 grams of protein, 12.7 grams of fat, and 31.2 grams of carbohydrates.

Nutrition Information

1 cup (254g)

Calories		312.4
% Daily Value*
Total Fat		12.9 g	16%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	1.1 g
Cholesterol		35.6 mg	11%
Sodium		1168.4 mg	50%
Total Carbohydrates		31.8 g	11%
	Dietary Fiber	7.9 g	28%
	Sugars	4.5 g
protein		17.1 g	34%
Vitamin D		0 mcg	0%
Calcium		172.7 mg	13%
Iron		3.3 mg	18%
Potassium		645.2 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Chili con carne Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

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Food Attributes

Source of Calories

Fat: 116 cal (37.2%)

Protein: 68 cal (21.9%)

Carbs: 127 cal (40.8%)

About Chili con carne

Chili Con Carne, which translates to 'chili with meat' in Spanish, is a hearty dish originating from Tex-Mex cuisine. It typically includes ground or diced beef, beans, tomatoes, chili peppers, and a variety of spices. Nutritionally, this dish is protein-rich due to the meat and beans, while also offering dietary fiber, vitamins such as vitamin C from chili peppers and tomatoes, and minerals like iron and potassium. Recipes can vary widely, allowing for adaptations to different dietary preferences.

Health Benefits

• Rich in protein from beef and beans, aiding in muscle repair and growth.
• Contains vitamin C from tomatoes and chili peppers, supporting immune health and skin integrity.
• High in dietary fiber from beans, promoting digestive health and helping to regulate blood sugar levels.
• Provides iron from beef, contributing to oxygen transportation in the blood and energy production.
• Includes potassium from beans and tomatoes, essential for maintaining healthy blood pressure levels.

Dietary Considerations

Allergens: Contains beef (in some variations), soy (if soy-based meat alternatives are used), legumes (beans)

Suitable for: High-protein diets, gluten-free diets (some recipes), dairy-free diets (if no cheese or sour cream topping)

Not suitable for: Vegan diets (unless plant-based meat is used), vegetarian diets (without meat alternatives), legume-free diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze portions for up to 3 months, and reheat thoroughly before serving.

Common Questions About Chili con carne Nutrition

Is Chili Con Carne high in protein?

Yes, Chili Con Carne is typically high in protein due to the inclusion of ground beef or other meats. A one-cup serving of traditional Chili Con Carne can provide approximately 20-25 grams of protein, depending on the recipe.

Can I eat Chili Con Carne on a keto diet?

Yes, Chili Con Carne can be keto-friendly if prepared without high-carb ingredients like beans. To make it keto-compliant, focus on using meat, low-carb vegetables (e.g., bell peppers, onions), and spices while avoiding sugar or starchy thickeners.

What are the health benefits and concerns of eating Chili Con Carne?

Chili Con Carne is rich in protein and often contains tomatoes and spices that are high in antioxidants like lycopene and capsaicin. However, some versions can be high in sodium and saturated fat, so consider using lean meat and limiting added salt for a healthier option.

What is the recommended serving size for Chili Con Carne?

A typical serving size for Chili Con Carne is about 1 cup (240 grams), which contains around 250-300 calories, depending on ingredients. Pair it with a side salad or vegetables for a balanced meal.

How does Chili Con Carne compare to vegetarian chili?

Chili Con Carne is usually higher in protein due to the meat, while vegetarian chili often relies on beans and legumes for protein and fiber. Vegetarian chili is generally lower in saturated fat but higher in carbohydrates, making each version suited to different dietary preferences.

Data Sources & Scientific References

1. USDA FoodData - Chili con carne Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →
2. Iron - Fact Sheet for Health Professionals

   National Institutes of Health, Office of Dietary Supplements

   Comprehensive guide about iron, a key nutrient found in chili due to its meat content, and its health benefits.

   View source →
3. Dietary Guidelines for Americans, 2020-2025: Healthy Eating Patterns

   U.S. Department of Health and Human Services

   Guidelines discussing inclusion of protein-rich foods like chili in a healthy eating pattern.

   View source →