1 serving (170 grams) contains 190 calories, 13.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
268.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 662.1 mg | 28% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.8 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.8 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 607.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef goulash
Beef goulash is a hearty stew originating from Hungary, traditionally featuring tender beef, vegetables like onions and bell peppers, and spices such as paprika. It has become popular across Europe and beyond, with variations to suit local tastes. Nutritionally, beef goulash provides a balanced profile of protein from the beef, fiber from the vegetables, and vitamins such as Vitamin C and B vitamins. It is also a reliable source of iron, which supports healthy blood function, and zinc, which aids immunity. While it is moderately high in fat due to the beef cuts, leaner pieces can be used to lower fat content without sacrificing flavor.
Health Benefits
- High-quality protein from beef supports muscle repair and growth.
- Rich in iron, which is essential for oxygen transport in the blood.
- Contains zinc, which supports immune health and wound healing.
- Vegetables like bell peppers provide Vitamin C, promoting skin health and immune function.
- Paprika in the dish offers antioxidants to help combat inflammation.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze for 2-3 months if needed, and reheat thoroughly before serving.
Common Questions About Beef goulash Nutrition
Is beef goulash high in protein?
Yes, beef goulash is typically high in protein due to the beef content. A 1-cup serving of traditional beef goulash contains around 20-25 grams of protein, depending on the cut of meat and preparation, making it a good option for supporting muscle repair and maintenance.
Can I eat beef goulash on a keto diet?
Beef goulash can be keto-friendly if prepared without high-carb ingredients like potatoes or flour for thickening. By using keto-friendly vegetables like zucchini or cauliflower and avoiding starchy components, it can fit well within the macros of a ketogenic diet.
What are the health benefits or concerns of eating beef goulash?
Beef goulash provides essential nutrients like protein, iron, and B vitamins, which support energy production and overall health. However, some recipes may be high in sodium and saturated fat, so it's important to use lean cuts of beef and limit added salt to make it a healthier choice.
What is the recommended portion size for beef goulash?
A standard portion size is around 1 cup, which provides approximately 200-300 calories depending on the recipe. Pairing it with a side of non-starchy vegetables or a light salad can create a balanced and satisfying meal.
How does beef goulash compare to other similar dishes like beef stew?
Beef goulash and beef stew are similar, but goulash often incorporates paprika and other spices unique to Hungarian cuisine, giving it a more robust flavor profile. Goulash is also typically thinner in consistency, while beef stew tends to have a thicker, gravy-like texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beef goulash DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
