1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stirfry
Beef stir-fry is a popular dish originating from Asian cuisine, specifically Chinese and Japanese cooking styles, where quick cooking methods preserve flavor and nutrients. This dish typically includes sliced beef alongside a medley of vegetables like bell peppers, broccoli, and carrots, cooked in a high-heat wok with a savory sauce made of soy, ginger, and garlic. Nutritionally, beef stir-fry offers a rich source of protein, iron, and B vitamins from beef, while vegetables provide fiber, vitamin C, and antioxidants, making it a balanced meal option. Depending on the recipe, it can also offer healthy fats, especially if prepared with oils like sesame or avocado oil. Low in carbohydrates, this dish aligns well with higher-protein diets or low-carb eating styles when served without rice or noodles.
Health Benefits
- Promotes muscle health with high-quality protein, containing all nine essential amino acids.
- Supports energy production thanks to B vitamins like B12 from beef.
- Enhances immune system function due to vitamin C and antioxidants from vegetables like bell peppers and broccoli.
Dietary Considerations
Selection and Storage
Store cooked beef stir-fry in an airtight container in the refrigerator for up to 3-4 days. Reheat on a stovetop to preserve texture and flavor.
Common Questions About Beef stirfry Nutrition
Is Beef Stirfry high in protein?
Yes, Beef Stirfry is generally high in protein due to the beef used as the primary ingredient. A typical serving (about 1 cup) can contain around 25-30 grams of protein, depending on the cut of beef and preparation method. It’s an excellent choice for those looking to boost their protein intake.
Can I eat Beef Stirfry on a keto diet?
Beef Stirfry can be keto-friendly if prepared without carb-heavy ingredients like sugar-laden sauces, noodles, or starchy vegetables. Opt for low-carb vegetables such as broccoli, bell peppers, and zucchini, and use a keto-approved sauce like coconut aminos instead of traditional soy sauce with added sugar.
What are the health benefits of Beef Stirfry?
Beef Stirfry provides essential nutrients, including high-quality protein, iron, and B vitamins like B12, which are key for maintaining energy levels and supporting red blood cell production. However, be cautious with added sauces, as they can be high in sodium or sugar, which may be a concern for individuals with certain dietary restrictions.
What is the recommended portion size for Beef Stirfry?
A standard serving size for Beef Stirfry is about 1 cup or 250-300 grams, which typically provides 300-400 calories depending on the ingredients. This portion size is ideal for a balanced meal without overloading on calories or sodium.
How does Beef Stirfry compare to Chicken Stirfry in nutrition?
Beef Stirfry is higher in iron and zinc compared to Chicken Stirfry, making it beneficial for boosting immunity and supporting overall health. However, chicken tends to be lower in fat and calories, making it a better option for those aiming for weight loss or following a lower-fat diet. Both dishes can be nutritious if prepared with lots of vegetables and minimal added sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
