1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 14.2 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq pulled pork sandwich
The BBQ pulled pork sandwich is a popular dish in Southern American cuisine, known for its tender, slow-cooked pork shredded and mixed with a tangy, often sweet barbecue sauce, traditionally served on a soft sandwich bun. Its origins trace back to barbecuing traditions of the southern United States, particularly in regions like North Carolina and Tennessee. Nutritionally, a BBQ pulled pork sandwich typically provides a significant amount of protein (primarily from the pork), along with carbohydrates from the bun, and varying levels of sugar and sodium depending on the barbecue sauce used. However, it may also contain notable amounts of saturated fat and calories depending on the cut of pork and preparation methods.
Health Benefits
- Rich source of protein, essential for muscle growth and repair (approximately 22-30g of protein per sandwich depending on portion size).
- Contains B vitamins such as niacin and thiamine, which support energy metabolism and nervous system function.
- Pork contains selenium, a mineral important for immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store leftover pulled pork in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving, and store any buns separately to maintain freshness and texture.
Common Questions About Bbq pulled pork sandwich Nutrition
How many calories and protein does a BBQ pulled pork sandwich have?
A typical BBQ pulled pork sandwich contains around 500-700 calories depending on serving size and ingredients. It typically provides approximately 20-25 grams of protein, primarily from the pork, making it a moderate to high-protein meal.
Is a BBQ pulled pork sandwich suitable for a keto diet?
A traditional BBQ pulled pork sandwich is not keto-friendly due to the high carbohydrate content from the bread and sugary BBQ sauce. To make it keto-compatible, use a low-carb bun or lettuce wrap and opt for a sugar-free BBQ sauce.
What are the health benefits or concerns of eating BBQ pulled pork sandwiches?
The pulled pork provides high-quality protein, iron, and B vitamins, which support muscle repair and energy production. However, the dish can be high in saturated fat, sodium, and added sugars, especially if the BBQ sauce or bread is processed. Moderation is key to avoiding excessive calorie or sodium intake.
What is the recommended portion size for a BBQ pulled pork sandwich?
A reasonable portion size would be approximately 3-4 ounces of pulled pork on a bun, bringing the total serving to about 6-8 ounces. Pair it with a side of vegetables or salad to balance the meal and avoid overloading on calories and sodium.
How does a BBQ pulled pork sandwich compare to a hamburger in terms of nutrition?
A BBQ pulled pork sandwich is typically higher in sodium and sugars due to the BBQ sauce, while a hamburger can be higher in total fat depending on the beef patty. Both options provide similar amounts of protein if portion sizes are equal, but the nutritional profile largely depends on how each is prepared and served.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
