1 serving (150 grams) contains 30 calories, 1.5 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced tomatoes with herbs
Sliced tomatoes with herbs is a simple dish rooted in Mediterranean cuisine, particularly in countries like Italy and Greece. It typically consists of ripe, fresh tomatoes sliced and seasoned with herbs such as basil, oregano, or parsley. Tomatoes are rich in vitamins A and C, potassium, and antioxidants like lycopene, which gives them their red color. These nutrients make them a nutritionally dense food with low calories. When paired with herbs, this dish becomes a flavorful and healthful addition to any meal, offering both taste and therapeutic properties.
Health Benefits
- Rich in lycopene, a powerful antioxidant that helps reduce oxidative stress and may lower the risk of certain cancers.
- High in vitamin C, which supports immune function and collagen synthesis for healthy skin.
- Provides potassium, which helps regulate blood pressure and supports heart health.
- Contains vitamin A, essential for good vision, immune defense, and skin health.
Dietary Considerations
Selection and Storage
Store whole tomatoes at room temperature away from direct sunlight. Once sliced, refrigerate in an airtight container and consume within 1-2 days for best quality.
Common Questions About Sliced tomatoes with herbs Nutrition
Are sliced tomatoes with herbs nutritious?
Yes, sliced tomatoes with herbs are highly nutritious. One medium-sized sliced tomato (about 123 grams) contains approximately 22 calories, 1 gram of protein, 0.2 grams of fat, and 5 grams of carbohydrates, including 1.5 grams of fiber. Tomatoes are an excellent source of vitamin C, potassium, and lycopene, a powerful antioxidant that supports heart and skin health.
Can I eat sliced tomatoes with herbs on a keto or low-carb diet?
Yes, sliced tomatoes with herbs can fit into a keto or low-carb diet if consumed in moderation. Tomatoes are relatively low in carbs, with about 4 grams of net carbs per medium-sized tomato. While they aren't as low in carbs as leafy greens, they can still be included in your diet as a flavorful addition.
What are the health benefits of eating sliced tomatoes with herbs?
Eating sliced tomatoes with herbs offers several health benefits. Tomatoes are rich in lycopene, which has been linked to reduced risks of heart disease and certain cancers. They also provide antioxidants like vitamin C, which supports the immune system, and potassium, which helps regulate blood pressure. The added herbs, such as basil or oregano, can have anti-inflammatory and digestion-enhancing properties.
How much sliced tomato with herbs should I eat in one serving?
A standard serving of sliced tomatoes with herbs is about one medium-sized tomato (123 grams). This portion keeps the calorie intake low (about 22 calories) and provides a good source of vitamins and minerals. Adjust portion sizes based on your dietary and caloric needs, especially if adding other ingredients like olive oil for flavor.
How do sliced tomatoes with herbs compare to other tomato preparations?
Sliced tomatoes with herbs are a healthier option compared to canned or processed tomato products, which may contain added sodium or preservatives. Eating fresh tomatoes preserves their natural vitamins and antioxidants. Additionally, the inclusion of herbs like basil or parsley enhances flavor without adding calories, unlike sauces or dressings which may be higher in fats or sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
