1 serving (245 grams) contains 90 calories, 2.0 grams of protein, 3.0 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
87.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 466.0 mg | 20% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato basil soup
Tomato basil soup is a classic dish that originates from Italian cuisine, celebrated for its comforting flavor profile and simplicity. Made from ripe tomatoes, fresh basil, garlic, onions, and often a touch of cream or broth, it combines fresh, antioxidant-rich ingredients. Tomatoes are a low-calorie, nutrient-dense food rich in vitamin C, potassium, and lycopene—a potent antioxidant linked to numerous health benefits. When paired with basil, which contains vitamin K and essential oils, the soup becomes a nourishing meal option. Depending on the recipe, the soup’s calorie content may vary, but it typically provides significant hydration and fiber per serving while being low in fat if prepared without cream.
Health Benefits
- Rich in lycopene from tomatoes, which may help reduce the risk of heart disease by combating oxidative stress.
- High in vitamin C from tomatoes, boosting immune function and promoting healthier skin.
- Contains vitamin K from basil, supporting healthy blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, stirring occasionally to maintain consistency.
Common Questions About Tomato basil soup Nutrition
What is the nutritional content of tomato basil soup?
Tomato basil soup is generally low in calories, with around 90-150 calories per serving (1 cup) depending on the recipe. It contains about 2-4 grams of protein, 2-5 grams of fat, and 14-20 grams of carbohydrates. It is also rich in vitamins A and C and contains potassium and antioxidants like lycopene from the tomatoes.
Is tomato basil soup suitable for a keto or low-carb diet?
Tomato basil soup is not ideal for a strict keto diet due to its carbohydrate content, which ranges from 14-20 grams per serving, largely from the tomatoes. However, for those on a moderate low-carb diet, it can be consumed in small portions or made keto-friendly by using heavy cream and reducing the amount of added sugar or high-carb ingredients.
What are the health benefits of tomato basil soup?
Tomato basil soup is rich in antioxidants like lycopene, which is known to reduce inflammation and support heart health. It also provides a good source of vitamins A and C, promoting healthy vision and immune function. However, store-bought or restaurant versions can be high in sodium, so it's best to monitor intake or prepare it at home to control ingredients.
What is the recommended portion size for tomato basil soup?
A typical portion size for tomato basil soup is 1 cup, which provides around 90-150 calories. For a balanced meal, pair it with a small side of salad, whole-grain bread, or a protein source like grilled chicken. Stick to the portion size to avoid excessive sodium or carbohydrates, especially if it's store-bought.
How does tomato basil soup compare to other soups like minestrone or cream-based soups?
Tomato basil soup is generally lower in calories and fat than cream-based soups like clam chowder or cream of mushroom. It is also simpler in ingredients compared to chunkier soups like minestrone, which may include beans and pasta, increasing the carbohydrate and calorie content. Tomato basil soup can be made lighter or richer depending on preparation, by adjusting cream or oil content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
