1 serving (150 grams) contains 45 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and cucumber salad
Tomato and cucumber salad is a refreshing dish commonly found in Mediterranean, Middle Eastern, and global cuisines. This salad combines fresh tomatoes and cucumbers, often with olive oil, vinegar, and herbs like parsley or basil. Low in calories, this dish is hydrating and nutrient-dense. Tomatoes are rich in vitamins A, C, and K, antioxidants like lycopene, and potassium. Cucumbers provide hydration due to their high water content and are a source of vitamin K, magnesium, and fiber while being low in calories. Together, these ingredients create a nutritious, heart-healthy, and versatile salad.
Health Benefits
- Supports immune health with vitamin C from tomatoes, which enhances immune response and protects cells.
- Promotes healthy skin and vision due to vitamin A in tomatoes, essential for tissue repair and eye function.
- Improves bone health with vitamin K from cucumbers, which plays a role in calcium regulation and bone mineralization.
- Aids hydration as cucumbers are 95% water, helping maintain fluid balance and support bodily functions.
- Protects against chronic diseases due to the antioxidant lycopene in tomatoes, which reduces oxidative stress.
Dietary Considerations
Selection and Storage
Store whole tomatoes and cucumbers at room temperature before using. After preparation, refrigerate the salad in an airtight container and consume within 2-3 days for optimal freshness.
Common Questions About Tomato and cucumber salad Nutrition
Is tomato and cucumber salad high in protein?
Tomato and cucumber salad is not high in protein; it typically contains around 1-2 grams of protein per cup, depending on the exact proportions of ingredients. This salad is better known for its vitamins, minerals, and hydration benefits rather than its protein content.
Can I eat tomato and cucumber salad on a keto diet?
Tomato and cucumber salad can fit into a keto diet when consumed in moderation. Cucumbers are very low in carbs, with about 3.6 grams of carbs per cup, while tomatoes are slightly higher, with approximately 4.8 grams of carbs per cup. Keep portion sizes and your overall daily carb intake in mind.
What are the health benefits of tomato and cucumber salad?
Tomato and cucumber salad is rich in hydration due to its high water content and provides a boost of vitamins such as vitamin C, vitamin K, and potassium. The tomatoes contain antioxidants like lycopene, which can support heart health, while cucumbers promote hydration and digestion due to their fiber content.
How much tomato and cucumber salad should I eat in one serving?
A typical serving size of tomato and cucumber salad is about 1 cup, which amounts to approximately 30-40 calories. This makes it a low-calorie, nutrient-dense side dish. For a more filling option, you can add healthy fats like olive oil or protein such as cheese or chickpeas.
How does tomato and cucumber salad compare to other salads?
Tomato and cucumber salad is lighter and less calorie-dense compared to salads that include ingredients like creamy dressings or heavier toppings. It is ideal for those seeking a fresh, low-calorie dish that prioritizes hydration and vitamin content rather than high protein or fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C - Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH) Office of Dietary SupplementsInformation on vitamin C, a key nutrient in tomatoes and cucumbers, and its health benefits like antioxidant properties.
- Dietary Guidelines for Americans, 2020-2025: VegetablesU.S. Department of Agriculture and U.S. Department of Health and Human ServicesGuidelines emphasizing the importance of consuming a variety of vegetables, including non-starchy options like tomatoes and cucumbers.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
