1 serving (85 grams) contains 19 calories, 0.8 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
38.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.0 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 466.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced radishes
Sliced radishes are thinly cut pieces of radish, a root vegetable commonly used in cuisines worldwide, especially in Asian, European, and Mexican dishes. Radishes (Raphanus sativus) are known for their crisp texture and slightly peppery flavor. They are low in calories, with just 16 calories per 100 grams, and are packed with nutrients such as vitamin C, folate, and potassium. Radishes also contain antioxidants like anthocyanins and sulfur compounds, which contribute to their health-promoting properties. Their versatility makes them a favorite addition to salads, tacos, pickles, and garnishes.
Health Benefits
- Supports immune function with vitamin C, which provides 14% of the daily value per 100 grams.
- Promotes healthy digestion due to their fiber content, offering about 1.6 grams per 100 grams.
- Helps regulate blood pressure with potassium, containing approximately 233 mg per 100 grams.
- Contains antioxidants such as anthocyanins, which may reduce inflammation and oxidative stress.
- Supports liver health due to sulfur compounds that aid in detoxification processes.
Dietary Considerations
Selection and Storage
Store radishes in the refrigerator in a perforated plastic bag or a sealed container with a damp paper towel to maintain freshness for up to two weeks. Slice only as needed to prevent loss of crispness.
Common Questions About Sliced radishes Nutrition
Are sliced radishes high in protein?
Sliced radishes are not high in protein. One cup of sliced radishes contains approximately 0.8 grams of protein. They are primarily composed of water and carbohydrates, making them a low-calorie vegetable without significant protein content.
Can I eat sliced radishes on a keto diet?
Yes, sliced radishes are compatible with a keto diet. They are very low in carbohydrates, containing about 3.9 grams of carbs per cup, and only 2 grams of net carbs. This makes them a great choice for those following a low-carb or keto lifestyle.
What are the health benefits of sliced radishes?
Sliced radishes are rich in vitamins and antioxidants, particularly vitamin C, which supports immune health. They also contain fiber, which aids digestion, and compounds like glucosinolates, which may have cancer-protective properties. Additionally, radishes are hydrating due to their high water content.
How many sliced radishes should I eat in one serving?
A typical serving of sliced radishes is about one cup, which contains approximately 19 calories, 4 grams of carbs, and 2 grams of fiber. This portion is sufficient to enjoy their nutritional benefits without over-consuming, especially if monitoring carb intake.
How do sliced radishes compare to other crunchy vegetables like carrots or celery?
Sliced radishes are lower in calories and carbs compared to carrots, making them a better option for low-carb diets. Radishes have a sharper, peppery flavor compared to the milder taste of celery or carrots. They’re excellent raw in salads or as a garnish, while carrots and celery are often cooked or used in soups and stews.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
