1 serving (124 grams) contains 20 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4.2 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 650.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced zucchini
Zucchini, also known as courgette, is a summer squash originally cultivated in the Americas but popularized in Italian cuisine. It has a mild, slightly sweet flavor and is highly versatile in cooking. Raw zucchini is composed of over 90% water, making it a low-calorie food, with just 17 calories per 100 grams. It provides essential nutrients such as vitamin C, potassium, and manganese. Zucchini is also a source of small amounts of fiber and antioxidants, notably lutein and zeaxanthin, which support eye health.
Health Benefits
- Rich in vitamin C, which supports immune function and acts as an antioxidant to protect cells from damage.
- Contains potassium, an essential mineral for maintaining normal blood pressure and heart function.
- Provides lutein and zeaxanthin, antioxidants that contribute to healthy vision and may reduce the risk of age-related macular degeneration.
Dietary Considerations
Selection and Storage
Store whole zucchini in the refrigerator crisper drawer for up to 1 week. Wash just before use. For longer storage, you can slice and freeze zucchini in airtight containers.
Common Questions About Sliced zucchini Nutrition
What is the nutritional content of sliced zucchini?
Sliced zucchini is low in calories, with about 20 calories per cup (approximately 124 grams). It contains 1 gram of protein, 3.9 grams of carbohydrates, and 1 gram of fiber. Zucchini is also rich in vitamins, particularly vitamin C (35% of the daily value per cup) and vitamin A, along with potassium and antioxidants.
Is sliced zucchini suitable for a keto diet?
Yes, sliced zucchini is keto-friendly due to its low carbohydrate content. With only 3.9 grams of carbohydrates and 1 gram of fiber per cup, its net carbs are approximately 2.9 grams, making it an excellent choice for those following a ketogenic diet.
What are the health benefits of eating sliced zucchini?
Sliced zucchini offers various health benefits, including supporting digestion due to its fiber content and promoting hydration as it is composed of 95% water. The antioxidants and anti-inflammatory compounds may also contribute to better skin health and a reduced risk of chronic diseases. Additionally, it is low in calories, which can support weight management goals.
What is the recommended portion size for sliced zucchini?
The recommended portion size for sliced zucchini is typically one cup, which contains about 20 calories and provides a good amount of nutrients without being high in calories. This makes it perfect for including in salads, stir-fries, or as a side dish. Adjust portions based on individual dietary needs.
How does sliced zucchini compare to other similar vegetables like cucumbers?
While both zucchini and cucumbers are low in calories and high in water content, zucchini contains slightly more carbohydrates and calories than cucumber (20 calories vs. 15 per cup). Zucchini is better suited for cooked dishes due to its firm texture, whereas cucumbers are commonly eaten raw in salads or as snacks. Both offer vitamins and minerals, though zucchini is richer in vitamin C and potassium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
