1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced cucumbers
Cucumbers are crisp, hydrating vegetables believed to have originated in South Asia but are now cultivated globally. Often used in various cuisines such as Mediterranean, Middle Eastern, and Asian dishes, sliced cucumbers are versatile. They consist mostly of water (about 95%), making them low in calories, with only 8 calories per half-cup (52g). They contain small amounts of essential vitamins and minerals, including vitamin K, potassium, and vitamin C, along with antioxidants like beta-carotene.
Health Benefits
- Hydration support due to their high water content (95%), aiding in maintaining fluid balance.
- Rich in vitamin K, which supports bone health and blood clotting, providing approximately 11% of the daily value per one cup of sliced cucumbers.
- Provides antioxidants like beta-carotene, which help combat oxidative stress in the body.
- Contains fiber, primarily in the peel, which supports digestive health and regulates bowel movements.
- Low in calories and carbohydrates, making it a great choice for weight management.
Dietary Considerations
Selection and Storage
Store cucumbers in the refrigerator, unpeeled, and wrapped in a paper towel inside a plastic bag to prevent moisture loss. Consume them within 1 week for optimal freshness.
Common Questions About Sliced cucumbers Nutrition
Are sliced cucumbers high in protein?
Sliced cucumbers are not high in protein; they contain only about 0.6 grams of protein per 100 grams. They are primarily composed of water and are more notable for their low calorie and hydrating properties rather than protein content.
Can I eat sliced cucumbers on a keto diet?
Yes, sliced cucumbers are keto-friendly because they are very low in carbohydrates, containing only about 3.6 grams of carbs per 100 grams. Their high water content makes them an excellent choice for those on a keto diet looking for a refreshing, low-carb snack.
What are the health benefits of sliced cucumbers?
Sliced cucumbers are rich in antioxidants, including vitamin C and beta-carotene, which help fight free radicals in the body. They are also hydrating due to their high water content (approximately 95%), and contain fiber that supports digestive health.
How much cucumber should I eat in a serving?
A typical serving size for sliced cucumbers is about half a cup (approximately 52 grams), which provides just 8 calories, 0.4 grams of protein, and less than 2 grams of carbs. This makes them a light, satisfying addition to meals or snacks.
How do sliced cucumbers compare to other vegetables like zucchini?
Compared to zucchini, cucumbers are lower in calories and carbohydrates. While both vegetables are hydrating and low in calories, zucchini contains slightly more fiber and offers higher vitamin A content. Cucumbers are better suited for raw consumption, while zucchini shines in cooked dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritional benefits of cucumber consumptionNational Institutes of Health (NIH) - PubMedPeer-reviewed article examining cucumber's nutrient content and associated health benefits such as hydration and antioxidant properties.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and Health and Human ServicesCucumbers are mentioned as a part of recommended vegetable intake for achieving a balanced and healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
