Nutrition Facts for Sauteed radishes

Sauteed Radishes

Image of Sauteed Radishes
Nutriscore Rating: 55/100

Transform your humble radishes into an irresistible side dish with this quick and flavorful recipe for sautéed radishes. Perfectly caramelized in a blend of rich butter and olive oil, these tender radishes develop a slight golden crust that elevates their natural sweetness. Sautéed alongside fragrant minced garlic and seasoned with sea salt and black pepper, this dish delivers a surprising depth of flavor. A final sprinkle of fresh parsley adds a bright and herbaceous touch, making it an elegant accompaniment for grilled meats, roasted chicken, or vibrant salads. Ready in just 20 minutes, this easy recipe is ideal for busy weeknights or as a stunning low-carb alternative to potatoes. Add sautéed radishes to your repertoire for an unexpected and delightful side that will steal the spotlight at any meal!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 400 grams radishes
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 clove garlic (minced)
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the radishes thoroughly and pat them dry. Trim the tops and root ends, then slice them in half or quarter them if they’re larger.

2

Heat a large skillet over medium heat and add the butter and olive oil. Allow the butter to melt completely and become bubbly.

3

Add the radishes to the skillet in a single layer, cut side down if halved. Season with sea salt and black pepper.

4

Cook the radishes for 5-6 minutes, undisturbed, until the cut sides develop a golden brown color.

5

Flip the radishes and continue cooking for another 4-5 minutes, stirring occasionally, until they become tender and slightly caramelized.

6

Add the minced garlic to the skillet and stir it into the radishes. Cook for 1 minute, or until the garlic becomes fragrant. Be careful not to burn the garlic.

7

Remove the skillet from the heat and garnish the radishes with fresh parsley.

8

Serve warm as a side dish alongside your favorite protein or salad.

Cooking Tip: Take your time with each step for the best results!
473
cal
2.8g
protein
32.2g
carbs
38.5g
fat

Nutrition Facts

1 serving (451.9g)
Calories
473
% Daily Value*
Total Fat 38.5 g 49%
Saturated Fat 16.3 g 82%
Polyunsaturated Fat 1.5 g
Cholesterol 62 mg 21%
Sodium 5078 mg 221%
Total Carbohydrate 32.2 g 12%
Dietary Fiber 5.5 g 20%
Total Sugars 25.8 g
Protein 2.8 g 6%
Vitamin D 0.0 mcg 0%
Calcium 108 mg 8%
Iron 1.7 mg 9%
Potassium 832 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
2.3%%
71.2%%
Fat: 346 cal (71.2%%)
Protein: 11 cal (2.3%%)
Carbs: 128 cal (26.5%%)