Sliced tomatoes

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.

Nutrition Information

1 cup (232.6g)

Calories		41.9
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.6 mg	0%
Total Carbohydrates		9.1 g	3%
	Dietary Fiber	2.8 g	10%
	Sugars	6.0 g
protein		2.1 g	4%
Vitamin D		0 mcg	0%
Calcium		23.3 mg	1%
Iron		0.7 mg	3%
Potassium		551.2 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (9.1%)

Protein: 8 cal (17.0%)

Carbs: 36 cal (73.8%)

About Sliced tomatoes

Tomatoes (Solanum lycopersicum) are a versatile fruit originating from South America, particularly cultivated by the Aztecs and widely adopted in global cuisines. Often categorized botanically as fruits but used as vegetables in culinary practices, they are prominent in Mediterranean, Italian, and Latin cuisines. Sliced tomatoes are low in calories, primarily composed of water, offering approximately 18 calories per 100 grams. They are rich in vitamins A, C, and K, as well as potassium and fiber, making them a nutritious addition to salads, sandwiches, and cooked dishes.

Health Benefits

• Boosts immune function due to high vitamin C content (19% of the daily recommended intake per 100 grams).
• Supports healthy vision and skin with vitamin A from beta-carotene (around 1025 IU per 100 grams).
• Promotes heart health with potassium (237 mg per 100 grams), which helps regulate blood pressure.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Nightshade-sensitive diets, low-acid diets

Selection and Storage

Store ripe tomatoes at room temperature, away from direct sunlight, for optimal flavor. Once sliced, refrigerate in an airtight container and consume within two days.

Common Questions About Sliced tomatoes Nutrition

Are sliced tomatoes high in protein?

Sliced tomatoes are not high in protein; a medium tomato contains about 1 gram of protein. While they are not a significant protein source, they are rich in vitamins like Vitamin C and Vitamin A.

Can I eat sliced tomatoes on a keto diet?

Yes, sliced tomatoes can be eaten on a keto diet as long as you monitor portion sizes. A medium tomato has around 4-5 grams of net carbs, which fits into the daily carb allowance typical of keto diets.

What are the health benefits of sliced tomatoes?

Sliced tomatoes are rich in antioxidants like lycopene, which may help reduce the risk of heart disease and certain cancers. They also provide essential vitamins like Vitamin C and potassium, which support immune function and heart health.

What is a recommended portion size for sliced tomatoes?

A typical serving of sliced tomatoes is about 1 cup, roughly one medium tomato. This portion contains around 30 calories, making it a healthy addition to meals without significantly impacting calorie intake.

How do sliced tomatoes compare to cherry tomatoes nutritionally?

Sliced tomatoes and cherry tomatoes are similar in nutrients, but cherry tomatoes are slightly higher in natural sugars, giving them a sweeter taste. Both provide an excellent source of Vitamin C, lycopene, and fiber in low-calorie servings.

Data Sources & Scientific References

1. Vitamin C - Fact Sheet for Health Professionals

   National Institutes of Health (NIH) Office of Dietary Supplements

   Explores the health benefits of Vitamin C, a key nutrient found in tomatoes.

   View source →
2. Dietary Guidelines for Americans, 2020-2025

   U.S. Department of Agriculture and Health and Human Services

   Highlights recommendations for consuming vegetables, including tomatoes, as part of a healthy diet.

   View source →