1 serving (100 grams) contains 352 calories, 4.5 grams of protein, 15.3 grams of fat, and 50.5 grams of carbohydrates.
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Nutrition Information
Calories |
838.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 46% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 83.3 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice chocolate cake
Chocolate cake is a classic dessert originating from Europe, with variations seen across global cuisines. Known for its rich and indulgent flavor, a slice of chocolate cake typically consists of flour, sugar, cocoa powder, eggs, butter, and baking agents. While considered a treat, its nutritional profile reveals significant carbohydrates, fats, and sugars, providing energy but often being calorie-dense. Depending on recipes, it may also contain small amounts of protein and trace minerals from ingredients like cocoa powder and eggs.
Health Benefits
- Cocoa powder is a source of flavonoids, which may support heart health by improving blood flow and reducing inflammation.
- Eggs in the cake contribute to protein content, supporting muscle repair and overall body functions.
- Cocoa contains small amounts of magnesium, important for nerve function and maintaining healthy bones.
Dietary Considerations
Selection and Storage
Store chocolate cake in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week. To maintain freshness, avoid exposing it to heat or humidity.
Common Questions About Slice chocolate cake Nutrition
How many calories and how much protein are in a slice of chocolate cake?
A typical slice of chocolate cake (about 100g) contains approximately 350-400 calories and 4-6 grams of protein, depending on the recipe. It is relatively high in sugar and fat, contributing to its calorie content.
Is chocolate cake compatible with a keto or low-carb diet?
Traditional chocolate cake is not keto or low-carb friendly due to its high carbohydrate content, ranging from 50-70 grams of carbs per slice. However, keto-specific recipes using almond flour and sugar substitutes can be a suitable alternative.
Are there any health concerns with eating chocolate cake?
Chocolate cake is high in sugar, refined carbs, and saturated fat, which may contribute to weight gain or blood sugar spikes if consumed in excess. However, occasional indulgence as part of a balanced diet is generally not harmful.
What is a recommended portion size for chocolate cake?
A recommended portion size for chocolate cake is roughly 1/12th of a standard 9-inch round cake, which usually weighs about 100-120 grams. This portion allows for enjoyment while managing calorie intake.
How does chocolate cake compare to other desserts like brownies or cupcakes?
Chocolate cake is typically lighter and airier than brownies, which are denser and richer due to their higher fat content. Compared to cupcakes, chocolate cake slices are often larger, but cupcakes offer better portion control with similar nutritional profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
