1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 100.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate brownie
A chocolate brownie is a dense, fudgy dessert bar originating in the United States in the late 19th century, popular in Western cuisine. Typically made with ingredients such as chocolate, butter, sugar, eggs, and flour, brownies are known for their rich flavor and soft texture. They are a calorie-dense treat, providing primarily carbohydrates and fats, with a small amount of protein. Depending on the recipe, a standard brownie can contain approximately 200-300 calories per serving (40-60g), with added nutrients such as iron from cocoa powder and some B vitamins from eggs. However, brownies are also high in added sugars and saturated fats, which should be consumed in moderation as part of a balanced diet.
Health Benefits
- Cocoa in chocolate is a natural source of antioxidants, such as flavonoids, which support cardiovascular health by reducing oxidative stress.
- Eggs used in brownie recipes provide high-quality protein and contain essential vitamins such as B12 and selenium, which are key for immune and metabolic function.
- Dark chocolate varieties in some brownies may contain small amounts of magnesium, which supports muscle function and bone health.
Dietary Considerations
Selection and Storage
Store brownies in an airtight container at room temperature for up to 3-4 days or refrigerate for up to a week. They can also be frozen for up to 3 months for longer storage.
Common Questions About Chocolate brownie Nutrition
How many calories and nutrients are in a chocolate brownie?
A standard chocolate brownie (approximately 2x2 inch) contains around 200-300 calories, 3-5g of protein, and 10-14g of fat, depending on the recipe. It provides minimal vitamins but may contain small amounts of iron and magnesium from cocoa.
Can I eat a chocolate brownie on a keto diet?
Traditional chocolate brownies are high in carbohydrates, with around 25-30g per serving, making them unsuitable for a keto diet. However, keto-friendly brownies made with almond flour and sugar alternatives like erythritol or stevia are a good option.
Are chocolate brownies healthy?
Chocolate brownies are a treat rather than a health food, as they are high in sugar and saturated fat, which can contribute to weight gain and cardiovascular concerns if consumed in excess. However, homemade recipes using dark chocolate and whole-grain flours can provide small amounts of antioxidants and fiber.
How many chocolate brownies should I eat?
It is recommended to limit intake due to their high calorie and sugar content. A single serving (1 medium-sized brownie) is appropriate as an occasional dessert, especially if balancing it with a healthy, nutrient-rich meal.
How do chocolate brownies compare to other desserts like cookies or cakes?
Chocolate brownies are typically denser and more calorie-dense than cookies or sponge cakes due to their higher fat and sugar content. For a lighter option, cakes often have lower fat while cookies may vary based on ingredients. Choosing recipes with healthier substitutions, such as applesauce or whole-wheat flour, could improve all options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Cocoa and Chocolate in Human Health and DiseaseNational Center for Biotechnology Information (NCBI)Discusses the health benefits of cocoa, a primary component of chocolate brownies, including its antioxidant and cardioprotective properties.
- Dietary Guidelines for Americans 2020-2025: Limit Added SugarsU.S. Department of Health and Human Services and USDAHighlights the need to moderate consumption of high-sugar foods, relevant for understanding dietary placement of chocolate brownies.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
