1 serving (150 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate tart
Chocolate tart is a decadent dessert originating from European cuisine, particularly popular in French and Italian baking traditions. Typically composed of a crisp pastry shell filled with a rich chocolate ganache, the tart is often topped with fruits, nuts, or a bittersweet cocoa glaze. Its nutritional profile varies based on preparation, but generally, chocolate tart provides carbohydrates from the crust, healthy fats from cocoa butter, and minerals such as magnesium from dark chocolate. It is energy-dense, with most of its calories coming from sugars and fats. Moderation is essential as it is also relatively high in saturated fats and sugars, particularly in recipes using milk-based fillings or sweetened pastry shells.
Health Benefits
- Dark chocolate used in tarts is rich in antioxidants like flavonoids, which help combat oxidative stress and support heart health.
- Magnesium in dark chocolate may support muscle function and aid in maintaining healthy blood pressure.
- Cocoa contains theobromine, which can improve mood and potentially enhance cognitive function.
Dietary Considerations
Selection and Storage
Store chocolate tart in an airtight container in the refrigerator for up to 3-4 days to preserve freshness. Allow the tart to come to room temperature before serving for optimum taste and texture.
Common Questions About Chocolate tart Nutrition
What are the nutritional contents of a chocolate tart?
A typical serving of chocolate tart (about 100 grams) contains approximately 380-450 calories, 5-7 grams of protein, 20-30 grams of fat, and 30-40 grams of carbohydrates. The exact values vary depending on the ingredients, such as the type of chocolate, crust, and added sugars.
Can I eat chocolate tart on a keto diet?
Traditional chocolate tarts are not suitable for a keto diet due to their high carbohydrate content, primarily from sugar and flour in the crust. However, keto-friendly versions can be prepared using almond flour and sugar substitutes like erythritol.
Are there any health concerns with eating chocolate tart?
Chocolate tarts are high in calories, sugars, and saturated fat, which can contribute to weight gain and increase the risk of heart disease if consumed in excess. However, dark chocolate in moderation may provide antioxidants, which support heart health and reduce inflammation.
What is a recommended serving size for chocolate tart?
A recommended serving size is typically one slice, weighing about 80-100 grams. This portion helps to enjoy the dessert in moderation without overloading on calories, sugar, or fat.
How does chocolate tart compare to other chocolate desserts?
Chocolate tarts tend to have a richer and creamier texture compared to chocolate cakes or brownies, partly due to their high-fat content and often denser filling. They usually have more fat and calories per serving but may contain less sugar than frosted chocolate desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dark Chocolate and Cardiovascular Health: A ReviewThe Journal of NutritionPeer-reviewed research discussing the potential health benefits of dark chocolate, a key ingredient in chocolate tarts.
- Added Sugars and Cardiovascular Disease Risk in ChildhoodDietary Guidelines for Americans 2020-2025Guidelines related to added sugars in desserts like chocolate tarts and their impact on health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
