Skinny vanilla latte

Beverage

Item Rating: 71/100

1 serving (240 grams) contains 100 calories, 6.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		100.0
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.3 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		5.0 mg	1%
Sodium		100.0 mg	4%
Total Carbohydrates		15 g	5%
	Dietary Fiber	0 g	0%
	Sugars	12 g
protein		6 g	12%
Vitamin D		100.0 mcg	500%
Calcium		200.0 mg	15%
Iron		0.1 mg	0%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (5.1%)

Protein: 24 cal (27.1%)

Carbs: 60 cal (67.8%)

About Skinny vanilla latte

A Skinny Vanilla Latte is a coffee beverage often associated with Western and global cafe cultures, originating from Italy’s tradition of mixing espresso with milk. This version uses skim milk or plant-based alternatives and sugar-free vanilla syrup to create a lighter, lower-calorie drink. A typical 12 oz serving contains about 70-100 calories, 6-8 grams of protein, and minimal fat, depending on the choice of milk. It is a good source of calcium and vitamin D when made with fortified milk, and it provides a caffeine boost from the espresso.

Health Benefits

• Provides a source of calcium (20-30% of the recommended daily intake) for bone health when made with dairy milk or fortified plant milk.
• Contains protein (6-8 grams per serving), which supports muscle repair and satiety.
• Low in saturated fat (less than 1 gram when made with skim milk), supporting heart health.

Dietary Considerations

Allergens: Contains milk (unless using plant-based milk alternatives), vanilla may contain artificial flavorings

Suitable for: Low-calorie diets, low-fat diets, vegetarian diets

Not suitable for: Vegan diets (unless using plant milk), lactose intolerant individuals (unless lactose-free milk or alternates are used)

Selection and Storage

Common Questions About Skinny vanilla latte Nutrition

Is a Skinny Vanilla Latte high in protein?

A Skinny Vanilla Latte generally contains around 6-10 grams of protein per 12-ounce (Tall) serving due to the inclusion of skim milk. This is a moderate protein source but not considered high compared to other foods.

Can I drink a Skinny Vanilla Latte on a keto diet?

A traditional Skinny Vanilla Latte is not keto-friendly because it contains skim milk and sugar-free vanilla syrup, which contribute around 10-15 grams of net carbs per serving. To make it keto-compatible, opt for unsweetened almond milk and a sugar-free syrup with zero carbs.

What are the health benefits of a Skinny Vanilla Latte?

A Skinny Vanilla Latte can be a low-calorie option to satisfy your coffee cravings, typically containing 70-120 calories per serving depending on size. It also provides a small amount of calcium and protein from the milk. However, the artificial sweeteners in the sugar-free syrup may not be suitable for everyone.

What is the recommended portion size for a Skinny Vanilla Latte?

A 12-ounce (Tall) Skinny Vanilla Latte is a standard serving size. For those monitoring calorie or sugar intake, this portion is manageable, but larger sizes (Grande or Venti) increase caloric content and carbohydrates.

How does a Skinny Vanilla Latte compare to a regular Vanilla Latte?

A Skinny Vanilla Latte uses skim milk and sugar-free syrup, reducing calories and sugar significantly compared to a regular Vanilla Latte. For example, a 12-ounce regular Vanilla Latte contains around 200 calories and over 20 grams of sugar, while the skinny version has only 70-120 calories and no added sugar.

Data Sources & Scientific References