Skinny Matcha Latte
Indulge in the soothing flavors of this Skinny Matcha Latte, a wholesome alternative to traditional coffeehouse drinks that's perfect for health-conscious tea lovers. Made with earthy matcha green tea powder, creamy low-fat milk or unsweetened almond milk, and an optional touch of natural sweetness like honey or agave syrup, this quick and easy recipe comes together in just 10 minutes. Crafted with frothy perfection using simple techniques like whisking and steaming, this energizing latte is a great way to enjoy antioxidant-rich matcha while keeping calories in check. Whether you're enjoying it as a morning pick-me-up or an afternoon treat, this homemade matcha latte offers café-quality flavor with a light, guilt-free twist.
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Recipe Information
Ingredients
- 1 teaspoon Matcha green tea powder
- 60 ml Hot water
- 240 ml Low-fat milk or unsweetened almond milk
- 1 teaspoon Honey or agave syrup (optional)
Instructions
Sift the matcha powder into a small bowl or mug to remove any lumps and ensure a smooth latte.
Heat 60 ml of water to just below boiling (around 80°C or 176°F).
Pour the hot water over the sifted matcha powder.
Use a bamboo whisk or a small regular whisk to vigorously whisk the matcha and water in a zigzag motion until the matcha is fully dissolved and frothy.
In a small saucepan, heat 240 ml of low-fat milk or unsweetened almond milk over medium heat until steaming but not boiling.
Optionally, use a milk frother to froth the milk for a more latte-like texture.
Pour the frothed milk into the matcha mixture while stirring gently to combine.
Add honey or agave syrup, if desired, for sweetness, and stir until fully blended.
Serve immediately in a mug or heatproof glass and enjoy your skinny matcha latte!
Nutrition Facts
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 109 mg | 5% | |
| Total Carbohydrate | 18.8 g | 7% | |
| Dietary Fiber | 1.0 g | 3% | |
| Total Sugars | 17.8 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 320 mg | 25% | |
| Iron | 0.6 mg | 4% | |
| Potassium | 443 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
