1 serving (240 grams) contains 60 calories, 4.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cafe au lait
Cafe au lait, a French-origin beverage, is made by combining equal parts of brewed coffee and steamed milk. This drink is a staple in French cuisine and has gained popularity worldwide for its creamy texture and balanced flavor. In terms of nutrition, its content depends largely on the type of milk used. When prepared with whole milk, a typical 8-ounce serving provides around 100-150 calories, 6-8 grams of protein, 4-5 grams of fat, and 10-12 grams of carbohydrates. It also contains small amounts of essential nutrients like calcium, vitamin D (if fortified), and potassium from the milk, as well as antioxidants from the coffee. Carbohydrate content may vary depending on whether sweeteners or flavored syrups are added.
Health Benefits
- Provides a source of calcium (50-150 mg, depending on milk type) which supports bone health.
- Includes antioxidants like chlorogenic acids from coffee that may reduce inflammation and protect cells.
- Contains potassium (100-150 mg) from milk, essential for muscle function and maintaining proper electrolyte balance.
Dietary Considerations
Selection and Storage
For the freshest flavor, consume café au lait immediately after preparation as reheating can compromise taste and texture.
Common Questions About Cafe au lait Nutrition
How many calories and nutrients are in a Café Au Lait?
A standard 8 oz Café Au Lait made with 50% coffee and 50% whole milk contains around 60-70 calories, 3-4 grams of protein, and 2-3 grams of fat. The exact values can vary depending on the type of milk (e.g., skim, almond, or soy) used, with plant-based options generally having fewer calories but less protein.
Can I drink a Café Au Lait on a keto or low-carb diet?
A Café Au Lait can be suitable for a keto or low-carb diet if made with unsweetened almond milk or another low-carb milk alternative. Using traditional cow's milk, especially whole milk, adds approximately 6 grams of carbs per 8 oz serving, which may not align well with strict keto macros.
Are there any health benefits or concerns with drinking a Café Au Lait?
A Café Au Lait can provide a modest amount of protein and calcium if made with dairy milk, and the coffee component delivers antioxidants and a boost in energy. However, adding sugar or flavored syrups can significantly increase calorie and sugar content, which may pose concerns for those managing blood sugar levels or overall caloric intake.
What is the recommended serving size for a Café Au Lait?
A typical serving size for a Café Au Lait is 8-12 oz, depending on personal preference and calorie needs. It’s best to adjust the ratio of coffee to milk to suit your taste while keeping added sugars minimal for a healthier option.
How does a Café Au Lait compare to a latte?
A Café Au Lait is made with brewed coffee and steamed milk, typically in a 1:1 ratio, while a latte uses espresso and more steamed milk, resulting in a creamier texture and slightly higher calorie content. Café Au Lait has a stronger coffee flavor due to the base of brewed coffee.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
