One cup of Cafe au lait is around 237 grams and contains approximately 35.6 calories, 2.0 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.
Cafe Au Lait is a delightful French coffee beverage that combines equal parts rich, dark coffee and steamed milk, resulting in a creamy, velvety texture. Traditionally enjoyed in the morning, this comforting drink hails from the vibrant cafes of France, bringing a touch of European sophistication to your cup. With its moderate caffeine content, it provides a gentle pick-me-up, while the milk adds calcium and protein. However, be mindful of added sugars which can sneak in if flavored. Indulge in Cafe Au Lait for a delicious, balanced start to your day!
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Nutrition Information
Calories |
35.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.0 mg | 2% | |
| Sodium | 24.6 mg | 1% | |
| Total Carbohydrates | 3.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 50.1 mcg | 250% | |
| Calcium | 69.1 mg | 5% | |
| Iron | 0 mg | 0% | |
| Potassium | 161.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
