1 serving (100 grams) contains 246 calories, 23.3 grams of protein, 13.1 grams of fat, and 8.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
585.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skinless fried chicken
Skinless Fried Chicken is a popular dish featuring chicken pieces coated in seasoned flour or breadcrumbs and fried to a crispy golden brown. By removing the skin, this version reduces fat content compared to traditional fried chicken, while maintaining its signature crunch and flavor. Originating in Southern U.S. cuisine, it has become globally enjoyed, with variations across cultures incorporating different spices and cooking methods. Skinless Fried Chicken is a source of lean protein, vitamins like B6, and minerals such as phosphorus and selenium. However, frying in oil can increase calorie and fat content, depending on preparation techniques. Opting for heart-healthy oils, air frying, or baking can make it a more balanced choice. Pairing it with fresh vegetables or whole grains can further enhance its nutritional value while satisfying cravings for comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
