1 serving (100 grams) contains 190 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chicken drumsticks
Boiled chicken drumsticks are a simple and nutritious dish often featured in cuisines worldwide. Chicken, commonly domesticated thousands of years ago, is a staple of many diets, rich in protein and essential nutrients. Boiling drumsticks preserves their natural flavors and retains moisture without requiring added oils or fats. A typical serving (3.5 oz or 100 g) of boiled chicken drumsticks provides approximately 27 g of protein, 3–4 g of fat, and no carbohydrates, making it an excellent source of lean protein. They also supply vital nutrients such as vitamin B6, niacin, phosphorus, and selenium, which are essential for energy metabolism, immune function, and maintaining healthy tissues. Boiled chicken drumsticks are versatile, suitable for pairing with a wide variety of side dishes, and fulfilling for individuals focused on balanced eating or specific dietary goals.
Health Benefits
- High protein content (27 g per 100 g serving) supports muscle repair and growth.
- Rich in selenium (about 18% of the Daily Value per serving), which contributes to immune health and thyroid function.
- Contains vitamin B6, essential for energy metabolism and neurotransmitter function.
- Low in saturated fats, promoting heart health compared to fattier cuts of meat.
- Supplies phosphorus (approximately 20% of the Daily Value), aiding bone health and energy production.
Dietary Considerations
Selection and Storage
Store boiled chicken drumsticks in an airtight container in the refrigerator for up to 3–4 days. Ensure the chicken is cooled properly before refrigeration to limit bacterial growth. You can also freeze them for longer storage, up to three months, ensuring they are securely wrapped to avoid freezer burn.
Common Questions About Boiled chicken drumsticks Nutrition
Is boiled chicken drumstick high in protein?
Yes, boiled chicken drumsticks are an excellent source of protein. A single drumstick weighing around 100 grams provides approximately 18-20 grams of protein, making it ideal for muscle building and repair. It's also relatively low in fat when boiled without added oils.
Can I eat boiled chicken drumsticks on a keto diet?
Yes, boiled chicken drumsticks are highly compatible with a keto diet. They are low in carbohydrates (virtually 0 grams per serving) and provide healthy fats and protein, making them a perfect choice for those following ketogenic guidelines.
Are boiled chicken drumsticks good for overall health?
Boiled chicken drumsticks can be beneficial for overall health due to their high protein content and essential vitamins like B6 and niacin. However, they contain moderate cholesterol (about 80-85 mg per drumstick), so individuals with heart conditions should monitor consumption carefully.
What is the recommended portion size for boiled chicken drumsticks?
A typical serving size of boiled chicken drumsticks is about 2 drumsticks, which equals roughly 200 grams. This provides around 36-40 grams of protein and 180-190 calories, making it appropriate for meals while maintaining balanced caloric intake.
How do boiled chicken drumsticks compare to roasted or fried drumsticks?
Boiled chicken drumsticks are lower in calories and fat compared to fried drumsticks since they are cooked without added oils. When compared to roasted drumsticks, boiled ones tend to retain more moisture and are slightly lower in calories, though roasted drumsticks offer a richer flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
