1 serving (100 grams) contains 210 calories, 25.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken thighs
Roasted chicken thighs are a versatile and flavorful dish popular in many global cuisines, from classic American-style seasonings to Mediterranean and Asian-inspired marinades. Known for their rich flavor and tender texture, chicken thighs are darker meat compared to chicken breasts, offering a juicier bite due to their higher fat content. A 3.5-ounce serving of cooked, skinless chicken thigh provides approximately 209 calories, 26 grams of high-quality protein, 10.9 grams of fat, and essential nutrients such as niacin, selenium, and phosphorus. They also supply iron and zinc, which are vital for immune support and energy production. Because they are richer in fat, roasted chicken thighs are more energy-dense, making them a satisfying meal option when prepared healthfully.
Health Benefits
- High in protein (26g per 3.5 ounces) to support muscle growth and repair.
- Rich in selenium (20.5 mcg per serving), an antioxidant that protects cells from damage and boosts thyroid function.
- Contains phosphorus (225 mg per serving), essential for bone and teeth strength and energy production.
Dietary Considerations
Selection and Storage
Store cooked chicken thighs in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat thoroughly to an internal temperature of 165°F (74°C).
Common Questions About Roasted chicken thighs Nutrition
How much protein and calories are in roasted chicken thighs?
A 3-ounce serving of roasted chicken thighs (without skin) contains approximately 21 grams of protein and about 170 calories. It’s also a good source of essential nutrients like phosphorus, selenium, and B vitamins.
Are roasted chicken thighs suitable for a keto diet?
Yes, roasted chicken thighs are an excellent option for a keto diet. They are low in carbohydrates, with less than 1 gram of carbs per serving, and high in protein and fat, especially if cooked with skin-on and healthy fats like olive oil.
What are the health benefits or concerns of eating roasted chicken thighs?
Roasted chicken thighs provide high-quality protein essential for muscle growth and tissue repair. However, if consumed with the skin, they can be higher in saturated fat, which may need to be moderated for heart health. Opting for skinless thighs can reduce fat and calories.
What is the recommended portion size for roasted chicken thighs?
The recommended portion size is generally 3-4 ounces of cooked meat, which amounts to about one medium chicken thigh (without skin). For a balanced meal, pair with vegetables and whole grains or low-carb sides depending on your dietary preferences.
How do roasted chicken thighs compare to chicken breasts nutritionally?
Roasted chicken thighs are higher in fat and calories compared to chicken breasts. For example, a 3-ounce serving of chicken thighs has about 170 calories and 9 grams of fat, while the same amount of chicken breast has around 140 calories and 3 grams of fat. While thighs are juicier, chicken breasts are leaner and lower in calories, making them more suitable for low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
