Cooked chicken thighs

Meat

Item Rating: 71/100

1 serving (100 grams) contains 209 calories, 25.9 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		522.5
% Daily Value*
Total Fat		27.2 g	34%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		210 mg	70%
Sodium		175 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		64.8 g	129%
Vitamin D		0 mcg	0%
Calcium		27.5 mg	2%
Iron		2.2 mg	12%
Potassium		597.5 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 244 cal (48.6%)

Protein: 259 cal (51.4%)

Carbs: 0 cal (0.0%)

About Cooked chicken thighs

Cooked chicken thighs are a versatile protein source commonly used in cuisines worldwide, with particular popularity in Asian, Mediterranean, and American dishes. Originating from domesticated poultry, chicken thighs are known for their richer flavor compared to breast meat due to the higher fat content. A 3.5-ounce (100-gram) serving of cooked chicken thighs (skinless) provides approximately 209 calories, 26 grams of protein, and 10.9 grams of fat, including healthy monounsaturated and polyunsaturated fats. They are also a good source of essential nutrients, including selenium, phosphorus, and B vitamins like B6 and niacin, which support various bodily functions. The dark meat contains more iron and zinc compared to the leaner breast portion, making it an excellent option for individuals with increased nutritional needs.

Health Benefits

• High-quality protein promotes muscle repair and growth with 26 grams per 100 grams.
• Rich in selenium, which supports immune function and thyroid health.
• Contains B6 and niacin, essential for energy production and brain health.
• Provides iron and zinc, crucial for oxygen transport and immune function.
• Contains healthy fats, providing energy and aiding in vitamin absorption.

Dietary Considerations

Allergens: Contains None unless prepared with common allergens such as soy, dairy, or gluten-containing marinades

Suitable for: High-protein diets, paleo, ketogenic, low-carb diets

Not suitable for: Vegan, vegetarian

Selection and Storage

Store cooked chicken thighs in an airtight container in the refrigerator for up to 4 days. Freeze tightly wrapped portions for up to 3 months. Reheat thoroughly before consumption to ensure safety.

Common Questions About Cooked chicken thighs Nutrition

Are cooked chicken thighs high in protein?

Yes, cooked chicken thighs are an excellent source of protein. A 3-ounce serving provides approximately 21 grams of protein, making them a great option for supporting muscle growth and repair.

Can I eat cooked chicken thighs on a keto diet?

Absolutely, cooked chicken thighs are keto-friendly. They are low in carbohydrates (virtually 0 grams per serving) and contain healthy fats, especially with the skin on, which aligns well with the keto diet's macronutrient requirements.

What are the health benefits of cooked chicken thighs?

Cooked chicken thighs provide essential nutrients like protein, selenium, and B vitamins (such as B6 and niacin), which support energy metabolism and immune function. However, they can be higher in fat compared to chicken breast, especially if the skin is left on, so moderation is key for balanced nutrition.

How much cooked chicken thigh should I eat per serving?

A single serving is typically 3 ounces of cooked chicken thigh, which contains about 180-200 calories depending on preparation. This serving size is suitable for most adults looking to maintain a balanced meal and adequate protein intake.

How do cooked chicken thighs compare to chicken breast?

Cooked chicken thighs are higher in fat and calories compared to chicken breast. For example, 3 ounces of cooked thigh contains about 200 calories and 8 grams of fat, while the same portion of chicken breast has approximately 140 calories and 3 grams of fat. Thighs are generally juicier and more flavorful, while breasts are leaner and lower in calories.

Data Sources & Scientific References