Poached chicken breast

Lunch

Item Rating: 75/100

1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		412.5
% Daily Value*
Total Fat		9 g	11%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		212.5 mg	70%
Sodium		185 mg	8%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		77.5 g	155%
Vitamin D		12.5 mcg	62%
Calcium		27.5 mg	2%
Iron		2.2 mg	12%
Potassium		640 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 81 cal (20.7%)

Protein: 310 cal (79.3%)

Carbs: 0 cal (0.0%)

About Poached chicken breast

Poached chicken breast is a simple, lean protein dish commonly used in cuisines worldwide, such as American, Mediterranean, and Chinese. Prepared by gently simmering chicken in water or broth, this cooking method retains moisture while avoiding added fats from frying or roasting. A 3-ounce (85g) serving of poached chicken breast contains approximately 26 grams of protein, 140 calories, and less than 3 grams of fat, making it an excellent low-fat protein source. It is also rich in B vitamins, such as niacin and B6, and contains essential minerals like phosphorus and selenium.

Health Benefits

• Supports muscle growth and repair due to its high protein content (26g per 3-ounce serving).
• Promotes energy production through B vitamins, particularly niacin (39% DV per serving) and vitamin B6 (30% DV per serving).
• Boosts immunity and antioxidant defenses with selenium, providing 24% of the DV in a single serving.

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, low-fat diets, gluten-free diets, paleo diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 3 months. Reheat gently to preserve moisture and texture.

Common Questions About Poached chicken breast Nutrition

Is poached chicken breast high in protein?

Yes, poached chicken breast is an excellent source of protein. A 3-ounce serving contains approximately 26 grams of protein, which is essential for muscle growth and repair. It's also low in fat, making it a lean and nutritious choice.

Can I eat poached chicken breast on a keto diet?

Yes, poached chicken breast is highly suitable for a keto diet as it is naturally low in carbohydrates and rich in protein. It can be paired with high-fat keto-friendly sides like avocado, olive oil, or cheese for a balanced meal.

What are the health benefits of eating poached chicken breast?

Poached chicken breast is a lean protein source that supports muscle maintenance, weight management, and satiety. Additionally, it is prepared without added oils or fats, making it heart-healthy and lower in calories compared to fried or roasted options.

What is a recommended serving size for poached chicken breast?

A recommended serving size is about 3 to 4 ounces, equivalent to the size of a deck of cards. This amount provides a good balance of protein without exceeding calorie needs for most diets.

How does poached chicken breast compare to grilled chicken breast in terms of nutrition?

Poached chicken breast is slightly lower in calories since it's cooked using water and doesn’t require added fats, unlike grilled chicken, which may involve oils or marinades. Both are excellent protein sources, but poaching preserves more moisture and is less likely to result in overcooked or dry meat.

Data Sources & Scientific References