1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sizzling pork sisig
Sizzling Pork Sisig is a traditional Filipino dish originating from the Pampanga region, known for its flavorful and tangy taste. Typically made from chopped pork (often pig's head and liver), seasoned with calamansi, onions, soy sauce, and chili peppers, it is served on a sizzling plate. Though it is delicious, it is calorie-dense due to its high fat content. A typical 100-gram serving contains approximately 200-250 calories, 20-25g of fat, and a moderate amount of protein at around 10-12g, depending on ingredient variations. It is low in carbohydrates but contains sodium levels that may be high due to the use of soy sauce and seasoning.
Health Benefits
- Good source of protein, essential for muscle repair and cellular function, providing roughly 10-12g per 100g serving.
- Contains B vitamins, particularly B12 from pork, supporting red blood cell formation and nerve health.
- Rich in collagen if pork skin is included, which may support skin elasticity and joint health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet until thoroughly warmed to restore its sizzling texture.
Common Questions About Sizzling pork sisig Nutrition
Is Sizzling Pork Sisig high in protein?
Yes, Sizzling Pork Sisig is high in protein, typically providing around 20-25 grams of protein per 100-gram serving, depending on the preparation. The pork used in Sisig is a good source of protein, which supports muscle growth and repair.
Can I eat Sizzling Pork Sisig on a keto diet?
Sizzling Pork Sisig can be included in a keto diet because it is low in carbohydrates and high in fat, aligning with keto macronutrient goals. However, be cautious of added ingredients like sauces or marinades containing sugar, which could increase carb content.
Is Sizzling Pork Sisig healthy, and are there any concerns?
While Sizzling Pork Sisig is rich in protein and provides iron and B vitamins, it is often high in saturated fat and sodium, which may be a concern if consumed in large quantities. Moderation is key, and pairing it with vegetables can help balance the meal nutritionally.
What is the recommended portion size for Sizzling Pork Sisig?
A typical recommended portion size for Sizzling Pork Sisig is about 150-200 grams, which provides a balance of flavor and nutrition while keeping calorie intake reasonable. This portion typically contains around 300-400 calories, depending on specific ingredients.
How does Sizzling Pork Sisig compare to other pork dishes?
Sizzling Pork Sisig is unique due to its combination of minced pork, onions, and spices, often served on a hot plate. Compared to dishes like pork adobo, it tends to have a higher fat and calorie content, especially if mayonnaise or egg is added. Sisig has a distinctive texture and smoky flavor, making it a popular choice for its bold taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
