1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bangus sisig
Bangus Sisig is a Filipino dish made from milkfish, commonly referred to as bangus, that is deboned, flaked, and mixed with citrus, peppers, onions, and sometimes mayonnaise or cream. Originating from Pampanga, Philippines, sisig traditionally incorporates pork, but the bangus version offers a healthier, seafood-based alternative. High in protein and omega-3 fatty acids, bangus is a nutrient-rich fish that promotes cardiovascular health. A typical serving of Bangus Sisig provides a balance of macronutrients, including high-quality protein and moderate fat, while also offering micronutrients such as vitamin D, selenium, and phosphorus, which support bone and immune health. This dish is flavorful, aromatic, and widely enjoyed as part of Filipino cuisine.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High-quality protein content promotes muscle repair and maintenance.
- Contains selenium, a trace mineral essential for immune system function and antioxidant defense.
Dietary Considerations
Selection and Storage
Store leftover Bangus Sisig in an airtight container in the refrigerator and consume within 2-3 days. Reheat gently to preserve its texture and flavor.
Common Questions About Bangus sisig Nutrition
What is the nutritional content of Bangus Sisig?
Bangus Sisig is rich in protein, providing approximately 20-25 grams per serving, depending on preparation. It is also a good source of omega-3 fatty acids from milkfish, along with essential vitamins such as B12 and D. The calorie content varies but typically ranges from 250-350 calories per serving, depending on added ingredients like mayonnaise or oil.
Can I eat Bangus Sisig on a keto diet?
Yes, Bangus Sisig can be compatible with a keto diet if prepared with minimal or no sugary sauces and without serving it with rice. Its protein content and healthy fats from milkfish make it suitable, but it's important to avoid versions with high-carb additions like sweet marinades.
Is Bangus Sisig healthy to eat regularly?
Bangus Sisig offers health benefits due to its high omega-3 fatty acid content, which supports heart and brain health. However, some variations, particularly those with high amounts of mayonnaise or oil, can be high in saturated fats and calories. Moderation is key to maintaining a balanced diet.
How much Bangus Sisig should I eat in one serving?
A recommended serving size for Bangus Sisig is around 1 cup (150-200 grams), which typically contains 250-350 calories. Pair it with a side of vegetables or a healthy carb like quinoa for a balanced meal, especially if you are watching calorie or fat intake.
How does Bangus Sisig compare to pork sisig in terms of health and nutrition?
Bangus Sisig is generally healthier than pork sisig, as milkfish provides lean protein and omega-3 fatty acids, while pork sisig often contains higher levels of saturated fat. Bangus Sisig is lower in cholesterol and calories if prepared without heavy sauces or frying, making it a lighter, heart-healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
