1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sisig
Chicken Sisig is a Filipino dish that originated in Pampanga, a province renowned for its culinary heritage. Traditionally made with pork, Chicken Sisig is a healthier variation that incorporates chopped chicken instead of pork, mixed with onions, chili, and calamansi juice, often served sizzling. Chicken is a good source of high-quality protein, which is essential for muscle growth and repair. It also contains important vitamins and minerals like B vitamins, phosphorus, and selenium. This dish is typically cooked with minimal oils, which can make it lower in saturated fats compared to its pork counterpart, depending on preparation methods.
Health Benefits
- High-quality protein in chicken helps repair tissues and supports muscle growth.
- B vitamins (B6 and B12) found in chicken promote energy production and proper brain function.
- Selenium in chicken supports a healthy immune system and acts as an antioxidant.
- Phosphorus aids in maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store Chicken Sisig in an airtight container in the refrigerator for up to three days. Reheat in a skillet over medium heat to preserve its sizzling texture.
Common Questions About Chicken sisig Nutrition
Is Chicken Sisig high in protein?
Yes, Chicken Sisig is high in protein due to its main ingredient, chicken. A typical serving (around 100 grams) may contain approximately 22-25 grams of protein, depending on the cut of chicken used and preparation methods. This makes it a great choice for those looking to increase their protein intake.
Can I eat Chicken Sisig on a keto diet?
Yes, Chicken Sisig can be keto-friendly, especially if prepared without sugary sauces or high-carb ingredients. Since chicken is naturally low in carbohydrates, the main keto consideration is avoiding added carbs from sauces, marinades, or side dishes like rice.
What are the health benefits or concerns of eating Chicken Sisig?
Chicken Sisig provides high-quality protein, which helps in muscle repair and maintenance. However, it can be high in fats and sodium, especially if prepared traditionally with creamy sauces or added seasonings. Consuming it in moderation and opting for healthier cooking methods, such as grilling rather than frying, can make it a more balanced meal.
How much Chicken Sisig should I eat in one serving?
A standard serving size of Chicken Sisig is about 1 cup (roughly 150-200 grams), which typically provides 250-350 calories depending on the preparation method. Pairing it with vegetables and avoiding extra rice or fatty toppings can help make the meal more balanced.
How does Chicken Sisig compare to Pork Sisig in terms of nutrition?
Chicken Sisig is generally lower in calories and fat compared to Pork Sisig while still being high in protein. For example, 100 grams of chicken thigh meat may contain about 170 calories and 8 grams of fat, whereas pork belly or face used in Pork Sisig can contain over 300 calories and 25 grams of fat per 100 grams. Chicken Sisig can thus be a lighter and healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
