1 serving (100 grams) contains 100 calories, 10.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squid sushi
Squid sushi, or ika sushi, is a popular item in Japanese cuisine, celebrated for its delicate flavor and unique texture. Typically prepared with thinly sliced squid atop seasoned sushi rice, it is often accompanied by a dab of wasabi and wrapped with a strip of nori (seaweed). Squid is a lean protein source, rich in essential nutrients like vitamin B12, selenium, and phosphorus, which support energy metabolism, antioxidant activity, and bone health. Being low in calories and fat, squid makes a nutritious choice, but moderation is advised due to its naturally higher cholesterol content. Sushi rice is seasoned with sugar and vinegar, contributing carbohydrates and a slight boost in calories. Squid sushi is usually served raw, offering freshness but requiring proper preparation for food safety. As part of a balanced diet, squid sushi is a flavorful and health-conscious addition for those seeking a clean protein option.
