1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu sushi
Tofu Sushi is a plant-based twist on traditional Japanese sushi, combining the mild, creamy texture of tofu with vinegared rice and fresh vegetables or seaweed. Typically, tofu is either marinated, pressed, or lightly fried to enhance its flavor, and pairs beautifully with ingredients like cucumber, avocado, pickled radish, or even seaweed salad. Originating from Japanese cuisine, this vegetarian option is often enjoyed for its balanced nutritional profile. Tofu is rich in high-quality plant-based protein and contains essential amino acids, while the sushi rice provides energizing carbohydrates. Depending on preparation methods, it can be low in saturated fats but may include moderate sodium levels from soy sauce or seasoning. Its versatility makes it an excellent choice for vegans, vegetarians, or those seeking lighter sushi options. However, deep-fried versions or added toppings can increase calorie and fat content, so preparation styles vary in their health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
