Beef sushi

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		788.6 mg	34%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 113 cal (28.5%)

Protein: 94 cal (23.9%)

Carbs: 189 cal (47.6%)

About Beef sushi

Beef sushi is a variation of sushi that incorporates thinly sliced or lightly seared beef atop vinegared rice, often accompanied by vegetables, soy-based sauces, or wasabi. Originating in Japan, sushi is traditionally made with raw fish, but global adaptations include the use of other proteins like beef for unique flavor profiles. Beef sushi combines the tender, umami-rich taste of quality beef with the balance of rice and condiments. Nutritionally, beef is a rich source of protein, iron, and zinc, while sushi rice provides carbohydrates for energy. Depending on preparation, it may include small amounts of healthy fats from oils and avocado accompanying the dish.

Health Benefits

• Rich in iron, which is essential for transporting oxygen in the blood and preventing anemia.
• Good source of protein, aiding in muscle repair and growth with approximately 7 grams of protein per ounce of beef.
• Contains zinc, which supports immune system function and aids in cell repair and growth.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), fish (if included in preparation), sesame (if used as garnish)

Suitable for: High-protein diets, low-carb diets (if rice portion is minimized)

Not suitable for: Vegetarian diets (contains animal protein), vegan diets (contains animal protein), gluten-free diets (if soy sauce with gluten is used)

Selection and Storage

Store sushi in airtight containers in a refrigerator and consume within 24 hours to ensure freshness and prevent spoilage.

Common Questions About Beef sushi Nutrition

Is beef sushi high in protein?

Yes, beef sushi is relatively high in protein due to the inclusion of beef, which contains approximately 26 grams of protein per 100 grams. Depending on the portion size and additional ingredients, a serving of beef sushi can offer a significant protein boost, making it a good option for those looking to increase their protein intake.

Can I eat beef sushi on a keto diet?

Beef sushi may not be entirely suitable for a strict keto diet if made with traditional sushi rice, as the rice contains around 28-30 grams of carbohydrates per cup. However, you can modify it by using cauliflower rice or skipping the rice entirely to make it keto-friendly.

Is beef sushi healthy?

Beef sushi can be a healthy choice when consumed in moderation. It provides protein, iron, and other nutrients from the beef, but the white rice can be high in carbs and have a high glycemic index. Additionally, if raw, the beef must be of high quality to avoid foodborne illnesses.

How much beef sushi should I eat per serving?

A typical serving size of sushi is about 6-8 pieces, depending on the roll size. This equates to about 250-400 calories, but portions should be adjusted based on your dietary needs and activity level. Pairing sushi with a side of vegetables can help create a more balanced meal.

How does beef sushi compare to traditional sushi made with fish?

Beef sushi offers a different flavor profile and often contains more saturated fat than fish-based sushi. Fish sushi, particularly with fatty fish like salmon or tuna, provides omega-3 fatty acids which are beneficial for heart health, whereas beef sushi provides more iron and potentially more calories depending on the cut of beef.

Data Sources & Scientific References