1 serving (70 grams) contains 15 calories, 2.2 grams of protein, 0.2 grams of fat, and 2.3 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.8 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 14 mcg | 70% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 446 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom slices
Mushroom slices, commonly derived from varieties such as cremini, portobello, or button mushrooms, are versatile ingredients often used in cuisines worldwide, including European, Asian, and Mediterranean. Mushrooms are fungi rather than vegetables, originating from forested regions where they have been harvested for centuries. They are low in calories, fat-free, cholesterol-free, and rich in dietary fiber. Additionally, mushrooms provide various essential nutrients such as selenium, B vitamins (riboflavin, niacin), potassium, and antioxidants. Their umami flavor makes them a popular substitute for meat in plant-based diets.
Health Benefits
- Supports immune function due to selenium content, which acts as an antioxidant protecting cells from damage.
- Promotes energy metabolism through B vitamins like riboflavin and niacin, which are vital for converting food into energy.
- Enhances heart health with potassium, a nutrient that helps regulate blood pressure and supports cardiovascular function.
Dietary Considerations
Selection and Storage
Store mushroom slices in a paper bag in the refrigerator to prevent moisture buildup. Use within 3-5 days for peak freshness. Avoid washing until just before cooking to maintain their texture.
Common Questions About Mushroom slices Nutrition
Are mushroom slices high in protein?
Mushroom slices contain a modest amount of protein, with approximately 3 grams of protein per 1 cup (70 grams) of raw mushrooms. While they are not a high-protein food, they can complement protein-rich dishes effectively.
Can I eat mushroom slices on a keto diet?
Yes, mushroom slices are keto-friendly as they are low in carbohydrates. A 1 cup (70 grams) serving of raw mushrooms has only about 2 grams of net carbs, making them an excellent option for low-carb or ketogenic diets.
What are the health benefits of eating mushroom slices?
Mushroom slices are a good source of antioxidants (like selenium), B vitamins (such as riboflavin and niacin), and minerals like potassium. They are known for immune system support, potential anti-inflammatory benefits, and heart health due to their low fat and calorie content.
What is a recommended serving size for mushroom slices?
A typical serving size for mushroom slices is 1 cup (70 grams) of raw mushrooms, which contains roughly 20 calories, 2 grams of carbs, and very little fat. Depending on your dietary needs, you can easily adjust portions for recipes or snacks.
How do mushroom slices compare to other vegetables in terms of nutrition?
Mushroom slices are lower in calories and carbohydrates compared to starchy vegetables like potatoes but offer unique nutrients like ergothioneine (an antioxidant). Unlike leafy greens, mushrooms provide trace minerals like selenium and vitamin D when exposed to sunlight.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
