1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 16.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Silver dollar pancakes
Silver dollar pancakes are small, bite-sized pancakes popular in American cuisine, believed to have originated during the early 20th century as a variation of traditional pancakes. These miniature versions are typically around 2-3 inches in diameter, often served as a breakfast dish or snack. Nutritionally, silver dollar pancakes primarily provide carbohydrates from flour, fats from added butter or oil, and protein from eggs and milk. Depending on the recipe, they tend to be a significant energy source but may vary in fiber and sugar content. A typical serving of three pancakes (about 120-140 calories) contains approximately 20 grams of carbohydrates, 3 grams of protein, and 4 grams of fat, but values can differ based on ingredients and toppings like syrup or fruit.
Health Benefits
- Silver dollar pancakes made with whole grain flour provide dietary fiber, which supports healthy digestion.
- Eggs in the batter supply high-quality protein, essential for muscle repair and immune function.
- Milk in the recipe offers calcium, which is crucial for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster or skillet for best results.
Common Questions About Silver dollar pancakes Nutrition
Are silver dollar pancakes high in protein?
Silver dollar pancakes are not particularly high in protein. On average, a single silver dollar pancake contains about 1-2 grams of protein, depending on the recipe and ingredients. Adding toppings like Greek yogurt or nut butter can help increase the protein content.
Can I eat silver dollar pancakes on a keto diet?
Traditional silver dollar pancakes are not suitable for a keto diet as they are primarily made with flour and sugar, which are high in carbohydrates. However, low-carb alternatives made with almond flour or coconut flour can be more keto-friendly.
Are there health benefits or concerns with eating silver dollar pancakes?
Silver dollar pancakes provide quick energy from their carbohydrate content but can be high in refined starches and sugars, which may lead to blood sugar spikes. Opting for whole-grain or nutrient-enriched recipes can improve their nutritional value.
What is a recommended serving size for silver dollar pancakes?
A typical serving size of silver dollar pancakes is 4-5 small pancakes, which amounts to about 200-300 calories depending on the recipe. Be mindful of added toppings like syrup or butter, as they can significantly increase the calorie count.
How do silver dollar pancakes compare to regular pancakes?
The main difference between silver dollar pancakes and regular pancakes is the size. Silver dollar pancakes are much smaller, typically about 2-3 inches in diameter, making them ideal for portion control or as part of a kid-friendly meal. Nutritionally, the content is similar per ounce, but the smaller size makes it easier to manage calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
