Nutrition Facts for Waffles
Image of Waffles

Waffles

Item Rating: 59/100

One cup of Waffles is around 238 grams and contains approximately 692 calories, 19 grams of protein, 34 grams of fat, and 81 grams of carbohydrates.

Waffles are delightful offerings from the world of breakfast, traditionally made from a simple batter of flour, eggs, milk, and a hint of sugar, cooked in a patterned iron to create their signature grid. Originating in Belgium, these golden delights can be enjoyed in countless variations, from light and fluffy to crispy and decadent. While they are often topped with syrup, whipped cream, or fruit, giving them a sweet touch, they can also be savory, featuring ingredients like cheese or herbs. Though delicious, traditional waffles can be high in carbs and sugar. However, with whole grain flours or fruit toppings, they can transform into a healthier choice, making breakfast as versatile as it is satisfying.

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 692.0636
Total Fat 33.6507g 0%
Saturated Fat 6.6667g 0%
Polyunsaturated Fat g
Cholesterol 98.4126mg 0%
Sodium 1558.7302mg 0%
Total Carbohydrate 80.635g 0%
Dietary Fiber 6.0317g 0%
Total Sugars 19.0476g
Protein 18.7302g 0%
Vitamin D 3.1745IU 0%
Calcium 600mg 0%
Iron 6.3493mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%
Protein: 10.7%
Carbs: 46.1%