1 serving (52 grams) contains 195 calories, 2.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
886.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 22.7 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45.5 mg | 15% | |
| Sodium | 954.5 mg | 41% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 45.5 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 181.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Donuts
Donuts are a type of fried dough confection, typically ring-shaped or filled, originating from various European cuisines and popularized in North America. Commonly made from flour, sugar, eggs, butter, and milk, they are deep-fried and glazed, sugared, or topped with various ingredients. Donuts are energy-dense at approximately 375 calories per piece, containing high levels of carbohydrates (42 g), fat (21 g), and low-to-moderate protein (3.8 g). While low in fiber and micronutrients like calcium (19 mg) and iron (0.96 mg), they do not contain significant vitamins such as vitamin C or D. Primarily considered a treat, donuts are high in sugar and saturated fats, making them a less optimal choice for regular consumption in a balanced diet.
Health Benefits
- Provides quick energy from carbohydrates (42.3 g), useful in situations requiring an immediate energy boost.
- Contains small amounts of iron (0.96 mg), which supports oxygen transport in the blood.
- Includes calcium (19.23 mg), contributing to bone health, though not a significant source.
Dietary Considerations
Selection and Storage
Store donuts in an airtight container at room temperature for up to 1-2 days or refrigerate to extend freshness. Avoid freezing glazed donuts as the texture may degrade.
Common Questions About Donuts Nutrition
Are donuts high in calories?
Yes, donuts are relatively high in calories, with an average of 375 calories per serving. This is mainly due to their high fat content (21.15 grams) and carbohydrate content (42.3 grams), making them a calorie-dense treat.
Can I eat donuts on a keto diet?
No, traditional donuts are not suitable for a keto diet, as they contain 42.3 grams of carbs and only 3.85 grams of protein. A keto diet typically requires low carb intake, and donuts exceed that limit significantly.
Are donuts healthy to eat regularly?
Donuts are not considered a healthy food for regular consumption. They are high in sugar (19.23 grams), fat (21.15 grams), and calories, and provide minimal fiber (0.96 grams) or essential vitamins and minerals. Overconsumption may contribute to weight gain and other health issues.
How many donuts can I eat in a serving size without overindulging?
It is recommended to limit consumption to one donut (375 calories) as part of an occasional treat. Eating more than one can quickly surpass daily calorie and sugar intake recommendations, especially for those watching their diet.
How do donuts compare to muffins in terms of nutrition?
Donuts typically have higher sugar (19.23 grams vs. 14 grams per muffin) and fat content, while muffins may provide slightly more fiber and protein depending on ingredients. Muffins are sometimes marketed as a healthier option, but both are calorie-dense baked goods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Added Sugar, Saturated Fats, and Sodium: Dietary Guidelines Key RecommendationsDietary Guidelines for Americans 2020-2025Highlights recommendations on limiting foods like donuts due to added sugars, fats, and high caloric content.
- Understanding the Impact of Sugar on HealthHarvard T.H. Chan School of Public HealthExplores the health effects of added sugars, such as those in donuts, on obesity and chronic disease risk.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
