1 serving (100 grams) contains 220 calories, 6.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.3 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttermilk pancakes
Buttermilk pancakes are a classic breakfast staple with origins in traditional American cuisine, though variations exist worldwide. Made from a batter of flour, buttermilk, eggs, and baking soda or powder, these pancakes are known for their fluffiness and slight tangy flavor, attributed to the buttermilk. Nutritionally, a standard serving provides a moderate amount of carbohydrates for energy, some protein from eggs and buttermilk, and trace amounts of calcium, iron, and B vitamins. However, they are also typically moderate to high in calories and may contain added sugars depending on preparation.
Health Benefits
- Buttermilk is a good source of calcium, supporting bone health and muscle function.
- Eggs in the batter provide high-quality protein, essential for muscle repair and overall body maintenance.
- Enriched wheat flour commonly used in pancakes contains B vitamins such as thiamin and niacin, which aid in energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or toaster for best texture.
Common Questions About Buttermilk pancakes Nutrition
How many calories and nutrients are in buttermilk pancakes?
A standard serving of three 4-inch buttermilk pancakes contains approximately 200-250 calories, 5-6 grams of protein, 28-35 grams of carbohydrates, and 6-7 grams of fat, depending on the recipe. They are often low in fiber but may provide small amounts of calcium, iron, and vitamin D if made with fortified flour and dairy.
Are buttermilk pancakes compatible with a keto or low-carb diet?
Traditional buttermilk pancakes are not suitable for a keto or low-carb diet due to their high carbohydrate content, which is mainly from all-purpose flour and sugar. A single serving can contain 28-35 grams of carbs, far exceeding keto guidelines of 20-50 grams of net carbs per day. Keto-friendly pancake recipes using almond or coconut flour are a better option.
Are buttermilk pancakes healthy to eat regularly?
Buttermilk pancakes can be part of a balanced diet if eaten in moderation, but they are not particularly nutrient-dense. They are high in refined carbohydrates and often served with sugary toppings, which may contribute to weight gain and blood sugar spikes. Enhancing them with whole-grain flour, protein-rich toppings, or fresh fruit can make them healthier.
What is an appropriate serving size of buttermilk pancakes?
An appropriate serving size for buttermilk pancakes is typically 3-4 small (4-inch) pancakes, which weigh about 140-160 grams in total. Adjust the portion size based on calorie needs or pair with protein-rich sides, like eggs or Greek yogurt, to create a more satisfying meal.
How do buttermilk pancakes compare to regular pancakes?
Buttermilk pancakes are slightly tangier and fluffier than regular pancakes due to the acidity of buttermilk, which reacts with leavening agents like baking soda. Nutritionally, they are similar—with about the same calories and macronutrients per serving—though the use of buttermilk may add a small amount of calcium and protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
