1 serving (123 grams) contains 501 calories, 5.0 grams of protein, 27.1 grams of fat, and 62.0 grams of carbohydrates.
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Nutrition Information
Calories |
501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45.5 mg | 15% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 35.1 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.4 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muffins
Muffins are small, baked goods originating in the United Kingdom and the United States, widely enjoyed as a breakfast item or snack. They come in a variety of flavors, from sweet (e.g., blueberry, chocolate chip) to savory (e.g., cheese, spinach). Nutritionally, muffins are energy-dense, with approximately 407 calories per serving, 50 grams of carbohydrates, 22 grams of fat, and 4 grams of protein. While typically rich in carbohydrates and fats, they may also provide small amounts of fiber (2.4g), iron (2.7mg), and calcium (41mg), depending on ingredients. Homemade or whole-grain options can offer more nutrients and fiber compared to refined, processed varieties.
Health Benefits
- Provides quick energy due to high carbohydrate content, making it a potential pre-workout snack.
- Contains small amounts of iron (2.7mg per serving), contributing to hemoglobin production and oxygen transport.
- Fiber content (2.4g per serving) supports digestive health, especially in whole-grain or fruit-enriched varieties.
Dietary Considerations
Selection and Storage
Store muffins in an airtight container at room temperature for up to 3 days or freeze for up to 3 months. Reheat in an oven or microwave for best results.
Common Questions About Muffins Nutrition
Are muffins high in protein?
Muffins typically contain a moderate amount of protein, with about 4 grams of protein per serving (approximately 100 grams). This is relatively low compared to protein-rich foods, so they may not be the best choice for those looking to increase their protein intake substantially.
Can I eat muffins on a keto diet?
Muffins are not suitable for a standard keto diet due to their high carbohydrate content, which is approximately 50 grams per serving. This carb count exceeds the daily keto limit of 20-50 grams, making muffins incompatible with keto unless made with low-carb alternative flours and sweeteners.
Are muffins healthy, and what are some concerns?
Muffins can be a source of quick energy due to their carbs and sugar content, but they are also relatively high in calories (about 407 per serving) and sugar (28 grams). Regular consumption may contribute to weight gain or blood sugar spikes, especially if they are store-bought and lack fiber or whole-grain ingredients.
What is a recommended serving size for muffins?
A standard muffin serving size is around 100 grams, equating to one medium-sized muffin. To enjoy muffins as part of a balanced diet, consider pairing them with protein sources and fiber-rich foods to improve satiety and nutrient balance.
How do muffins compare to scones or bagels nutritionally?
Muffins are generally higher in sugar and fat compared to scones, while scones tend to be slightly denser with more butter content. Bagels often contain more carbs but less sugar and fat than muffins, making them a better choice if you're monitoring sugar intake. However, all three are calorie-dense snacks and should be eaten in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Muffins DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
