Siete almond flour tortilla

Grain

Item Rating: 71/100

1 serving (28 grams) contains 130 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1101.7
% Daily Value*
Total Fat		67.8 g	86%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1059.3 mg	46%
Total Carbohydrates		84.7 g	30%
	Dietary Fiber	16.9 g	60%
	Sugars	8.5 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		339.0 mg	26%
Iron		5.9 mg	32%
Potassium		423.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 610 cal (60.0%)

Protein: 67 cal (6.6%)

Carbs: 338 cal (33.3%)

About Siete almond flour tortilla

Siete Almond Flour Tortillas are a grain-free alternative to traditional tortillas, originating from Mexican cuisine and crafted for those seeking paleo-friendly or gluten-free options. Made primarily with almond flour, these tortillas are low in carbohydrates and rich in healthy fats, offering approximately 190 calories, 11 grams of fat, 19 grams of carbohydrates, and 5 grams of protein per serving. Almond flour is naturally rich in vitamin E, magnesium, and fiber, supporting heart health and energy metabolism. A staple among gluten-free and paleo diets, these tortillas are versatile for wraps, tacos, or quesadillas while accommodating diverse dietary needs.

Health Benefits

• Rich in vitamin E, a potent antioxidant that supports skin health and immune function.
• Contains magnesium, which is essential for muscle function, nerve signaling, and maintaining steady blood sugar levels.
• High in monounsaturated fats, promoting heart health by improving cholesterol levels.

Dietary Considerations

Allergens: Contains almonds, tree nuts

Suitable for: Gluten-free, paleo, low-carb

Not suitable for: Nut-free, traditional low-fat diets

Selection and Storage

Store in a cool, dry place or refrigerate after opening to maintain freshness.

Common Questions About Siete almond flour tortilla Nutrition

Is Siete Almond Flour Tortilla high in protein?

Siete Almond Flour Tortillas are not particularly high in protein. Each tortilla contains about 2 grams of protein, making them a moderate option for those looking to increase their protein intake, but they pair well with protein-rich fillings like eggs, beans, or chicken.

Can I eat Siete Almond Flour Tortillas on a keto diet?

Yes, Siete Almond Flour Tortillas can work for a keto diet, but with caution. Each tortilla contains about 18 grams of total carbohydrates and 11 grams of net carbs (after subtracting fiber), so they should be consumed sparingly in strict keto plans.

Are Siete Almond Flour Tortillas healthy?

Siete Almond Flour Tortillas are a healthy choice for many due to their simple ingredients like almond flour, tapioca flour, and coconut flour. They are gluten-free, grain-free, and free of artificial additives, but their higher fat and calorie content (150 calories per tortilla) may not fit all dietary goals.

What is the recommended portion size for Siete Almond Flour Tortillas?

The recommended portion size is 1 tortilla, which contains 150 calories, 10 grams of fat, 2 grams of protein, and 3 grams of fiber. Depending on your dietary needs, you can adjust the serving size, but it’s best to pair them with other nutrient-dense toppings.

How does Siete Almond Flour Tortillas compare to regular flour tortillas?

Siete Almond Flour Tortillas are gluten-free and lower in carbs compared to regular flour tortillas, which often contain 20-25 grams of carbs per serving. They also have a slightly nutty flavor and softer texture, making them a great option for gluten-free and grain-free diets.

Data Sources & Scientific References