1 serving (28 grams) contains 61 calories, 1.6 grams of protein, 0.8 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45 mg | 1% | |
| Total Carbohydrates | 44.6 g | 16% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 0.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 186 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn tortilla
Corn tortillas are traditional flatbreads originating from Mesoamerican cuisine, particularly in Mexico, where they are a staple food. Made from masa harina (a type of corn flour treated with lime during a process called nixtamalization), corn tortillas are naturally gluten-free and lower in fat compared to wheat-based alternatives. A single 6-inch corn tortilla typically contains around 52 calories, 11 grams of carbohydrates, 1.4 grams of protein, and 0.6 grams of fat. They are also a good source of dietary fiber and contain small amounts of magnesium, phosphorus, and niacin, offering both energy and essential nutrients in a compact form.
Health Benefits
- Rich in dietary fiber (around 1.5g per tortilla), promoting digestive health and regular bowel movements.
- Contains magnesium (aproximately 30mg per tortilla), which supports muscle function, nerve health, and energy production.
- Niacin (Vitamin B3) in corn tortillas aids in energy metabolism and supports skin health.
Dietary Considerations
Selection and Storage
Store corn tortillas in an airtight container in the refrigerator to stay fresh for up to a week. To reheat, wrap in a damp cloth and warm in a skillet or microwave.
Common Questions About Corn tortilla Nutrition
What is the nutritional content of a corn tortilla?
A typical 6-inch corn tortilla contains around 50-60 calories, 1 gram of protein, 11 grams of carbohydrates, 1 gram of fat, and 1-2 grams of dietary fiber. It also provides small amounts of essential nutrients like iron, magnesium, and vitamin B6.
Are corn tortillas suitable for a keto or low-carb diet?
Corn tortillas are not ideal for a strict keto diet as they contain about 11 grams of carbs per tortilla. However, for a less restrictive low-carb diet, they may be incorporated in moderation depending on your daily carb allowance.
What are the health benefits or concerns of eating corn tortillas?
Corn tortillas are naturally gluten-free, making them a good option for those with gluten intolerance or celiac disease. They are lower in fat and calories compared to flour tortillas, but their high carbohydrate content might be a concern for people managing blood sugar levels or following a low-carb diet.
How many corn tortillas should I eat in one serving?
A typical serving size is 2-3 corn tortillas, which would total around 120-180 calories and 22-33 grams of carbohydrates. Adjust your portion based on your dietary needs and daily calorie or carb goals.
How do corn tortillas compare to flour tortillas?
Corn tortillas are generally smaller, denser, and lower in calories and carbohydrates compared to flour tortillas. They also have a richer nutrient profile with more fiber and essential minerals. Flour tortillas, however, are softer and often better suited for larger wraps and burritos.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Corn tortilla DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Nutritional Value of Whole Grain Corn ProductsAmerican Journal of Clinical NutritionExamines health benefits and key nutrients in corn-based products, emphasizing whole grain options like corn tortillas.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services (HHS)Discusses the role of grains, like corn tortillas, in a healthy dietary pattern and their contribution to nutrient intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
