Sweet potato tortilla

Lunch

Item Rating: 72/100

1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		567.8
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		946.4 mg	41%
Total Carbohydrates		94.6 g	34%
	Dietary Fiber	14.2 g	50%
	Sugars	9.5 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		189.3 mg	14%
Iron		4.7 mg	26%
Potassium		709.8 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (23.5%)

Protein: 38 cal (7.0%)

Carbs: 378 cal (69.5%)

About Sweet potato tortilla

Sweet potato tortillas are a creative culinary adaptation originating from modern fusion cuisines, blending the earthy sweetness of sweet potatoes with traditional tortilla-making techniques. Typically made using mashed sweet potatoes mixed with flour, these tortillas offer a gluten-free alternative when prepared with almond or coconut flour. Sweet potatoes are nutrient-dense root vegetables, rich in vitamins A, C, and B6, as well as dietary fiber and potassium. In tortilla form, they provide a balanced combination of complex carbohydrates and essential nutrients, making them popular in vegan, paleo, and health-conscious diets. They are lighter and naturally sweet, complementing savory fillings and providing a unique twist on traditional wraps or flatbreads.

Health Benefits

• Rich in vitamin A from beta-carotene, promoting healthy vision and immune function.
• Contains dietary fiber, which supports digestion and helps maintain healthy bowel function.
• Abundant in potassium, aiding muscle function and maintaining healthy blood pressure.
• Provides vitamin C, an antioxidant that supports skin health and boosts immunity.
• Low on the glycemic index compared to regular tortillas, benefiting blood sugar control.

Dietary Considerations

Allergens: Contains almond (if used in flour), coconut (if used in flour), gluten (if made with wheat flour)

Suitable for: Gluten-free diet (if made with gluten-free flour), paleo diet (if grain-free flours are used), vegan diet

Not suitable for: Nut-free diet (if almond or coconut flour is used), low-carb diet (due to natural starches in sweet potatoes)

Selection and Storage

Store homemade sweet potato tortillas in an airtight container in the refrigerator for up to 5 days. Reheat on a hot skillet or microwave to regain texture before serving.

Common Questions About Sweet potato tortilla Nutrition

Are sweet potato tortillas high in protein and calories?

Sweet potato tortillas are typically low in protein, offering around 2 grams per tortilla, depending on the brand or recipe. They are moderate in calories, usually containing between 80-120 calories per tortilla. They are also rich in complex carbohydrates and often provide small amounts of fiber and potassium.

Can I eat sweet potato tortillas on a keto diet?

Sweet potato tortillas are not ideal for a keto diet as they are relatively high in carbohydrates, with an average of 15-20 grams of carbs per tortilla. This carbohydrate content exceeds the strict limits required for staying in ketosis.

Are sweet potato tortillas healthy?

Sweet potato tortillas can be a healthy choice as they are often made from whole food ingredients and provide nutrients like vitamin A, fiber, and potassium. However, they are still a source of carbohydrates and should be consumed in moderation if you are watching your carb intake or managing blood sugar levels.

What is a proper serving size for sweet potato tortillas?

A proper serving size is typically one tortilla, which can range from 60-80 grams depending on the brand or recipe. Pair it with protein and vegetables for a balanced meal, and consider sticking to one or two tortillas at a time to manage calorie and carb intake.

How do sweet potato tortillas compare to regular flour or corn tortillas?

Sweet potato tortillas are usually more nutrient-dense, containing higher levels of vitamin A and potassium compared to flour or corn tortillas. They are also naturally gluten-free when made without wheat. However, they may have a softer texture and slightly higher carb content than a traditional tortilla.

Data Sources & Scientific References