Oat tortilla

Grain

Item Rating: 75/100

1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		568.7
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		947.9 mg	41%
Total Carbohydrates		94.8 g	34%
	Dietary Fiber	14.2 g	50%
	Sugars	4.7 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		7.1 mg	39%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (21.9%)

Protein: 76 cal (13.0%)

Carbs: 379 cal (65.0%)

About Oat tortilla

Oat tortillas are a versatile flatbread made primarily from oat flour or a mixture of oats and other grains, originating as a gluten-free alternative to traditional tortillas. While tortillas are commonly associated with Mexican cuisine, oat tortillas cater to those seeking nutritious options with a modern twist. Oats are rich in dietary fiber, particularly beta-glucans, which aid digestion and support heart health. A typical oat tortilla is lower in fats and higher in complex carbohydrates compared to corn or wheat-based counterparts. They also provide essential minerals like manganese, phosphorus, and magnesium, along with smaller amounts of vitamins such as B1 (thiamine). These tortillas are popular in plant-forward diets for their nutrient density and versatility in meals such as wraps, tacos, or breakfast dishes, making them both a functional and health-conscious choice in cooking worldwide.

Health Benefits

• Supports heart health due to oats' high beta-glucan content, which can lower LDL cholesterol levels.
• Aids in digestion and gut health thanks to the dietary fiber content, promoting regular bowel movement.
• Provides sustained energy through complex carbohydrates, helpful for active lifestyles or managing blood sugar levels.

Dietary Considerations

Allergens: Contains oats (may contain traces of gluten if not certified gluten-free)

Suitable for: Gluten-free diets (if using certified gluten-free oats), vegetarian diets, vegan diets

Not suitable for: Gluten sensitivity without certified gluten-free labeling, individuals allergic to oats

Selection and Storage

Store oat tortillas in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage. Reheat gently to restore texture before consuming.

Common Questions About Oat tortilla Nutrition

Is an oat tortilla high in protein?

Oat tortillas typically contain around 3-5 grams of protein per serving (one tortilla, depending on size and brand). While they aren’t especially high in protein compared to high-protein foods like meat or legumes, they do offer a moderate amount as part of a balanced diet.

Can I eat oat tortillas on a keto diet?

Oat tortillas are generally not suitable for a keto diet because they are relatively high in carbohydrates, with about 15-20 grams of carbs per tortilla. Since keto diets limit daily carb intake to about 20-50 grams, oat tortillas would take up a significant portion of this allowance.

Are oat tortillas healthy?

Yes, oat tortillas are considered a healthy choice. They are a good source of dietary fiber, which supports digestion, and offer various micronutrients like iron and magnesium. However, check the ingredient list for added sugars or excess sodium, as these can reduce their overall healthiness.

What is the recommended serving size for oat tortillas?

A single tortilla (usually weighing around 40 grams) is a standard serving size. For a balanced meal, pair it with a protein source, vegetables, and healthy fats. Avoid consuming multiple tortillas in one sitting if monitoring calorie or carb intake, as each tortilla averages 100-130 calories.

How do oat tortillas compare to regular flour tortillas?

Oat tortillas are higher in fiber and often contain more nutrients like magnesium and B vitamins compared to regular flour tortillas. However, they may have a slightly chewier texture and higher carb count than some low-carb flour tortilla options. They are a great alternative for those looking for more whole grains in their diet.

Data Sources & Scientific References