Taco tortilla

Snack

Item Rating: 69/100

1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		571.4
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		104.8 g	38%
	Dietary Fiber	4.8 g	17%
	Sugars	0 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		190.5 mg	14%
Iron		4.8 mg	26%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (15.2%)

Protein: 57 cal (10.2%)

Carbs: 419 cal (74.6%)

About Taco tortilla

Taco tortillas are flat, round bread made from either corn or wheat flour, originating from Mesoamerica, particularly central Mexico. They are a staple in Mexican cuisine and serve as the base for tacos, enchiladas, and other traditional dishes. Corn tortillas tend to be lower in calories and gluten-free, whereas wheat tortillas contain slightly more protein but may include gluten. Depending on the type, a single tortilla can provide 50-150 calories, 1-3 grams of protein, and trace amounts of fiber, iron, and B vitamins. They are versatile and widely used in a variety of dishes globally.

Health Benefits

• Corn tortillas are high in dietary fiber, aiding digestion and promoting gut health (2-3 grams of fiber per serving).
• Corn tortillas are naturally gluten-free, making them suitable for individuals with celiac disease or gluten intolerance.
• They are a source of complex carbohydrates, providing sustained energy for the body.

Dietary Considerations

Allergens: Contains gluten (in wheat tortillas), corn (in corn tortillas)

Suitable for: Gluten-free diets (with corn tortillas), vegetarian diets

Not suitable for: Gluten-free diets (wheat tortillas), corn-free diets (corn tortillas)

Selection and Storage

Store tortillas in an airtight container or sealed bag at room temperature for short-term use, or refrigerate to extend freshness. Freeze for up to six months to preserve the quality.

Common Questions About Taco tortilla Nutrition

Is a taco tortilla high in protein?

A standard 6-inch flour tortilla contains about 2-3 grams of protein per serving. While it does contribute to your daily protein intake, taco tortillas are not considered a high-protein food compared to other sources like beans or meats.

Can I eat taco tortillas on a keto diet?

Traditional taco tortillas made from flour or corn are typically not keto-friendly as they contain 15-20 g of net carbs per tortilla. However, there are low-carb tortillas made from almond or coconut flour that you can enjoy on a keto diet.

Are taco tortillas healthy?

Taco tortillas can be part of a healthy diet when consumed in moderation. Whole-grain or corn tortillas are good sources of fiber, while flour tortillas tend to be higher in calories and refined carbohydrates, which some may want to limit. Be mindful of added sodium in store-bought options.

What is the recommended serving size for taco tortillas?

The typical serving size for a taco tortilla is one 6-inch tortilla, which contains around 100-120 calories for flour and 50-60 calories for corn. Depending on your dietary needs, one to two tortillas per meal is generally a reasonable portion.

How do taco tortillas compare to bread?

Taco tortillas are usually lower in calories than a standard slice of bread. For example, a 6-inch tortilla contains 50-120 calories versus 70-120 calories for a slice of bread, depending on the type. Tortillas are also more versatile for wraps, tacos, or quesadillas, while bread is better for sandwiches and toasts.

Data Sources & Scientific References